Mitch vs Elliot
AUS · Pro Men · 4 results Mitch Nak
AUS · Pro Men · 2 results Elliot Smith
Station radar · best race with a field of 30 or more
Mitch: Brisbane 2025, Pro Men · Elliot: Melbourne 2025, Pro Men
This chart shows where Mitch and Elliot sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Mitch: strongest on Pull (faster than 66% of the field), weakest on Push (faster than 11%).Elliot: strongest on Push (faster than 96% of the field), weakest on BBJ (faster than 23%).
See the numbers
| Part | Mitch: faster than | Elliot: faster than |
|---|---|---|
| Ski | 19% | 65% |
| Push | 11% | 96% |
| Pull | 66% | 76% |
| BBJ | 66% | 23% |
| Row | 20% | 68% |
| Carry | 41% | 45% |
| Lunges | 38% | 40% |
| Wall balls | 46% | 74% |
| Roxzone | 64% | 43% |
| Runs | 48% | 34% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Mitch | Elliot |
|---|---|---|
| SkiErg | 19% | 65% |
| Sled push | 11% | 96% |
| Sled pull | 66% | 76% |
| Burpee broad jump | 66% | 23% |
| Row | 20% | 68% |
| Farmers carry | 41% | 45% |
| Sandbag lunges | 38% | 40% |
| Wall balls | 46% | 74% |
| Roxzone (moving) | 64% | 43% |
| Runs (8 km) | 48% | 34% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitch · Brisbane 2025 · Pro Men: 36:20 running, 36:03 at the stations and 5:36 in the roxzone; the longest station was the wall balls (6:07).Below, Elliot · Melbourne 2025 · Pro Men: 36:50 running, 34:02 at the stations and 8:12 in the roxzone; the longest station was the sandbag lunges (5:30).
See the numbers
| Part | Mitch · Brisbane 2025 · Pro Men | Elliot · Melbourne 2025 · Pro Men |
|---|---|---|
| Run 1 | 2:34 | 2:41 |
| SkiErg | 4:20 | 4:09 |
| Run 2 | 4:34 | 4:24 |
| Sled push | 3:57 | 2:28 |
| Run 3 | 4:38 | 4:51 |
| Sled pull | 5:03 | 4:48 |
| Run 4 | 4:49 | 5:00 |
| Burpee broad jump | 4:04 | 5:15 |
| Run 5 | 4:54 | 5:07 |
| Row | 4:43 | 4:22 |
| Run 6 | 4:42 | 4:44 |
| Farmers carry | 2:11 | 2:07 |
| Run 7 | 4:53 | 4:38 |
| Sandbag lunges | 5:38 | 5:30 |
| Run 8 | 5:16 | 5:26 |
| Wall balls | 6:07 | 5:22 |
| Roxzone | 5:36 | 8:12 |
| Finish | 1:17:50 | 1:18:57 |
Head to head: 1 race they both ran
| Race | Mitch | Elliot | Gap |
|---|---|---|---|
| Melbourne 2025 Pro Men · 11 Dec 2025 | 1:18:50 | 1:18:57 | 0:07 · Mitch faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
