Krista vs Anouk

NED NED · Open Women · 1 result

Krista Gerbrands

1:53:43 best Open Women time · Amsterdam 2024
931st of 1,086 place in that race · 1,086 Open Women finishers
NED NED · Open Women · 1 result

Anouk Willersen

1:53:58 best Open Women time · Amsterdam 2024
933rd of 1,086 place in that race · 1,086 Open Women finishers

Station radar · best race with a field of 30 or more

Krista: Amsterdam 2024, Open Women · Anouk: Amsterdam 2024, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
KristaAnoukedge = faster than everyone, centre = slowest

This chart shows where Krista and Anouk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Krista: strongest on Carry (faster than 69% of the field), weakest on Runs (faster than 9%).Anouk: strongest on Pull (faster than 76% of the field), weakest on Runs (faster than 8%).

See the numbers
Part Krista: faster than Anouk: faster than
Ski 27% 37%
Push 31% 31%
Pull 46% 76%
BBJ 22% 18%
Row 30% 57%
Carry 69% 45%
Lunges 30% 22%
Wall balls 24% 58%
Roxzone 11% 8%
Runs 9% 8%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Krista Anouk
SkiErg 27% 37%
Sled push 31% 31%
Sled pull 46% 76%
Burpee broad jump 22% 18%
Row 30% 57%
Farmers carry 69% 45%
Sandbag lunges 30% 22%
Wall balls 24% 58%
Roxzone (moving) 11% 8%
Runs (8 km) 9% 8%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Krista · Amsterdam 2024 · Open Women1:53:43
4:475:197:122:357:455:148:048:348:205:368:121:578:135:489:317:279:18
Anouk · Amsterdam 2024 · Open Women1:53:58
7:135:137:092:357:364:307:338:558:445:199:202:077:446:168:265:459:43
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Krista · Amsterdam 2024 · Open Women: 1:02:04 running, 42:30 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (8:34).Below, Anouk · Amsterdam 2024 · Open Women: 1:03:44 running, 40:41 at the stations and 9:43 in the roxzone; the longest station was the burpee broad jumps (8:55).

See the numbers
Part Krista · Amsterdam 2024 · Open Women Anouk · Amsterdam 2024 · Open Women
Run 1 4:47 7:13
SkiErg 5:19 5:13
Run 2 7:12 7:09
Sled push 2:35 2:35
Run 3 7:45 7:36
Sled pull 5:14 4:30
Run 4 8:04 7:33
Burpee broad jump 8:34 8:55
Run 5 8:20 8:44
Row 5:36 5:19
Run 6 8:12 9:20
Farmers carry 1:57 2:07
Run 7 8:13 7:44
Sandbag lunges 5:48 6:16
Run 8 9:31 8:26
Wall balls 7:27 5:45
Roxzone 9:18 9:43
Finish 1:53:43 1:53:58

Head to head: 1 race they both ran

Race Krista Anouk Gap
Amsterdam 2024 Open Women · 10 Oct 2024 1:53:43 1:53:58 0:15 · Krista faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up