Helen vs Selma

GBR GBR · Open Women · 5 results

Helen Saunders

1:37:40 best Open Women time · St. Gallen 2026
407th of 725 place in that race · 725 Open Women finishers
GER GER · Open Women · 5 results

Selma Selek

1:31:20 best Open Women time · Karlsruhe 2026
306th of 910 place in that race · 910 Open Women finishers

Station radar · best race with a field of 30 or more

Helen: St. Gallen 2026, Open Women · Selma: Karlsruhe 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
HelenSelmaedge = faster than everyone, centre = slowest

This chart shows where Helen and Selma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Helen: strongest on Runs (faster than 63% of the field), weakest on BBJ (faster than 14%).Selma: strongest on Wall balls (faster than 82% of the field), weakest on Push (faster than 9%).

See the numbers
Part Helen: faster than Selma: faster than
Ski 26% 49%
Push 37% 9%
Pull 58% 43%
BBJ 14% 58%
Row 18% 26%
Carry 28% 14%
Lunges 20% 40%
Wall balls 38% 82%
Roxzone 37% 79%
Runs 63% 79%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Helen Selma
SkiErg 26% 49%
Sled push 37% 9%
Sled pull 58% 43%
Burpee broad jump 14% 58%
Row 18% 26%
Farmers carry 28% 14%
Sandbag lunges 20% 40%
Wall balls 38% 82%
Roxzone (moving) 37% 79%
Runs (8 km) 63% 79%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Helen · St. Gallen 2026 · Open Women1:37:40
5:465:245:423:135:355:195:368:425:555:435:452:225:476:075:037:368:13
Selma · Karlsruhe 2026 · Open Women1:31:20
3:395:095:264:096:185:585:576:426:095:525:423:065:475:374:565:315:30
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helen · St. Gallen 2026 · Open Women: 45:09 running, 44:27 at the stations and 8:13 in the roxzone; the longest station was the burpee broad jumps (8:42).Below, Selma · Karlsruhe 2026 · Open Women: 43:53 running, 42:05 at the stations and 5:30 in the roxzone; the longest station was the burpee broad jumps (6:42).

See the numbers
Part Helen · St. Gallen 2026 · Open Women Selma · Karlsruhe 2026 · Open Women
Run 1 5:46 3:39
SkiErg 5:24 5:09
Run 2 5:42 5:26
Sled push 3:13 4:09
Run 3 5:35 6:18
Sled pull 5:19 5:58
Run 4 5:36 5:57
Burpee broad jump 8:42 6:42
Run 5 5:55 6:09
Row 5:43 5:52
Run 6 5:45 5:42
Farmers carry 2:22 3:06
Run 7 5:47 5:47
Sandbag lunges 6:07 5:37
Run 8 5:03 4:56
Wall balls 7:36 5:31
Roxzone 8:13 5:30
Finish 1:37:40 1:31:20

Head to head: 1 race they both ran

Race Helen Selma Gap
St. Gallen 2026 Open Women · 16 Jan 2026 1:37:40 1:37:35 0:05 · Selma faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up