GER Selma Selek
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Selma Selek at each race, oldest on the left; lower is faster.The best was 1:31:20 at Karlsruhe (Oct 2026); Selma Selek was 2:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Women | 1:33:38 |
| St. Gallen | Jan 2026 | Open Women | 1:37:35 |
| Karlsruhe | Oct 2026 | Open Women | 1:31:20 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:18 faster (1:33:38 to 1:31:20).
5 results at 4 races
306th of 910 Open Women (faster than 66%).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:18 | faster than 87% |
| SkiErg: | 5:09 | 5:08 | faster than 49% |
| Run 2: | 5:26 | 6:09 | faster than 79% |
| Sled push: | 4:09 | 3:06 | faster than 9% |
| Run 3: | 6:18 | 6:28 | faster than 56% |
| Sled pull: | 5:58 | 5:43 | faster than 42% |
| Run 4: | 5:57 | 6:32 | faster than 71% |
| Burpee broad jump: | 6:42 | 7:04 | faster than 58% |
| Run 5: | 6:09 | 6:48 | faster than 73% |
| Row: | 5:52 | 5:31 | faster than 25% |
| Run 6: | 5:42 | 6:37 | faster than 82% |
| Farmers carry: | 3:06 | 2:23 | faster than 13% |
| Run 7: | 5:47 | 6:36 | faster than 79% |
| Sandbag lunges: | 5:37 | 5:12 | faster than 39% |
| Run 8: | 4:56 | 5:42 | faster than 77% |
| Wall balls: | 5:31 | 7:11 | faster than 81% |
| Roxzone: | 5:30 | 6:49 | faster than 78% |
| Runs (8 km) | 43:49 | 49:35 | faster than 79% |
| Stations (8) | 42:04 | ||
| Finish | 1:31:20 | 1:38:33 | 306th of 910 · faster than 66% |
362nd of 1,163 Doubles Women (faster than 68%). Against the 35 who finished around 1:22:54: most time gained on wall balls (0:32), most lost on the eight runs (2:29). Runs 5 to 8 took 4:33 less than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,163 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:42 | faster than 92% |
| SkiErg: | 4:28 | 4:40 | faster than 77% |
| Run 2: | 8:34 | 6:33 | faster than 11% |
| Sled push: | 1:46 | 1:53 | faster than 67% |
| Run 3: | 9:02 | 6:53 | faster than 8% |
| Sled pull: | 4:14 | 4:14 | faster than 50% |
| Run 4: | 5:58 | 6:55 | faster than 81% |
| Burpee broad jump: | 3:56 | 4:30 | faster than 71% |
| Run 5: | 6:03 | 7:08 | faster than 82% |
| Row: | 4:52 | 5:12 | faster than 83% |
| Run 6: | 6:05 | 6:58 | faster than 80% |
| Farmers carry: | 1:50 | 1:50 | faster than 51% |
| Run 7: | 5:51 | 6:59 | faster than 88% |
| Sandbag lunges: | 3:10 | 3:46 | faster than 81% |
| Run 8: | 4:47 | 5:44 | faster than 85% |
| Wall balls: | 3:36 | 4:28 | faster than 95% |
| Roxzone: | 5:20 | 6:26 | faster than 78% |
| Runs (8 km) | 50:03 | 52:33 | faster than 60% |
| Stations (8) | 27:52 | ||
| Finish | 1:23:11 | 1:30:17 | 362nd of 1,163 · faster than 68% |
1,126th of 2,057 Doubles Mixed (faster than 45%). Against the 65 who finished around 1:21:16: most time gained on the eight runs (1:25), most lost on sled pull (0:52). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 5:14 | faster than 71% |
| SkiErg: | 4:26 | 4:30 | faster than 59% |
| Run 2: | 5:08 | 5:15 | faster than 56% |
| Sled push: | 2:58 | 2:25 | faster than 15% |
| Run 3: | 5:42 | 5:33 | faster than 42% |
| Sled pull: | 4:49 | 3:55 | faster than 16% |
| Run 4: | 5:26 | 5:33 | faster than 55% |
| Burpee broad jump: | 3:32 | 3:26 | faster than 45% |
| Run 5: | 5:38 | 5:36 | faster than 49% |
| Row: | 4:42 | 4:45 | faster than 55% |
| Run 6: | 5:30 | 5:35 | faster than 54% |
| Farmers carry: | 2:07 | 1:48 | faster than 15% |
| Run 7: | 5:29 | 5:34 | faster than 55% |
| Sandbag lunges: | 4:36 | 3:47 | faster than 19% |
| Run 8: | 5:34 | 5:40 | faster than 55% |
| Wall balls: | 4:13 | 4:23 | faster than 58% |
| Roxzone: | 6:38 | 6:24 | faster than 44% |
| Runs (8 km) | 43:13 | 44:03 | faster than 56% |
| Stations (8) | 31:23 | ||
| Finish | 1:21:10 | 1:19:59 | 1126th of 2,057 · faster than 45% |
406th of 725 Open Women (faster than 44%).
| Part | Time | Typical here | vs 725 Open Women here |
|---|---|---|---|
| Run 1: | 6:05 | 5:57 | faster than 42% |
| SkiErg: | 5:11 | 5:09 | faster than 47% |
| Run 2: | 5:47 | 5:42 | faster than 45% |
| Sled push: | 3:49 | 3:00 | faster than 12% |
| Run 3: | 6:20 | 6:00 | faster than 36% |
| Sled pull: | 6:19 | 5:29 | faster than 25% |
| Run 4: | 6:07 | 6:01 | faster than 45% |
| Burpee broad jump: | 6:38 | 6:18 | faster than 43% |
| Run 5: | 6:24 | 6:08 | faster than 42% |
| Row: | 5:23 | 5:21 | faster than 46% |
| Run 6: | 6:01 | 6:01 | faster than 50% |
| Farmers carry: | 2:49 | 2:06 | faster than 10% |
| Run 7: | 5:52 | 6:01 | faster than 56% |
| Sandbag lunges: | 5:41 | 4:55 | faster than 30% |
| Run 8: | 5:11 | 5:19 | faster than 54% |
| Wall balls: | 7:06 | 6:50 | faster than 46% |
| Roxzone: | 7:01 | 7:29 | faster than 58% |
| Runs (8 km) | 47:43 | 47:20 | faster than 48% |
| Stations (8) | 42:56 | ||
| Finish | 1:37:35 | 1:35:16 | 406th of 725 · faster than 44% |
567th of 1,071 Open Women (faster than 47%). Against the 32 who finished around 1:34:21: most time gained on the eight runs (2:50), most lost on sled push (1:14). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:42 | faster than 90% |
| SkiErg: | 5:16 | 5:09 | faster than 36% |
| Run 2: | 5:17 | 5:29 | faster than 59% |
| Sled push: | 4:29 | 3:10 | faster than 6% |
| Run 3: | 6:06 | 5:44 | faster than 35% |
| Sled pull: | 6:16 | 5:24 | faster than 25% |
| Run 4: | 5:43 | 5:45 | faster than 52% |
| Burpee broad jump: | 5:59 | 6:28 | faster than 59% |
| Run 5: | 5:51 | 6:00 | faster than 57% |
| Row: | 5:21 | 5:18 | faster than 46% |
| Run 6: | 5:37 | 5:48 | faster than 57% |
| Farmers carry: | 2:20 | 2:08 | faster than 30% |
| Run 7: | 5:22 | 5:45 | faster than 66% |
| Sandbag lunges: | 5:29 | 4:48 | faster than 29% |
| Run 8: | 6:12 | 6:21 | faster than 55% |
| Wall balls: | 7:05 | 6:29 | faster than 34% |
| Roxzone: | 7:31 | 7:33 | faster than 50% |
| Runs (8 km) | 43:57 | 45:38 | faster than 59% |
| Stations (8) | 42:15 | ||
| Finish | 1:33:38 | 1:32:36 | 567th of 1,071 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Selma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Karlsruhe 2026 · best of 3 | 5:16 |
| Sled push | 3:49 | St. Gallen 2026 · best of 3 | 2:55 |
| Sled pull | 5:58 | Karlsruhe 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:59 | Frankfurt 2025 · best of 3 | 6:46 |
| Row | 5:21 | Frankfurt 2025 · best of 3 | 5:31 |
| Farmers carry | 2:20 | Frankfurt 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:29 | Frankfurt 2025 · best of 3 | 5:13 |
| Wall balls | 5:31 | Karlsruhe 2026 · best of 3 | 6:43 |
| Runs (8 km) | 43:49 | Karlsruhe 2026 · best of 3 | 46:44 |
| Roxzone | 5:30 | Karlsruhe 2026 · best of 3 | 7:57 |
How to read
Each station's best across Selma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Merza Julevic1 race
- Tim Graf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 910 Open Women
Shape of the race
This chart shows where Selma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 82% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Selma: faster than |
|---|---|
| Ski | 49% |
| Push | 9% |
| Pull | 43% |
| BBJ | 58% |
| Row | 26% |
| Carry | 14% |
| Lunges | 40% |
| Wall balls | 82% |
| Roxzone | 79% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Selma beat on each part of the race, at this race.Best: Wall balls (faster than 82%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Selma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:46 faster); weakest: Sled push (1:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Selma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Selma: 43:53 running, 42:05 at the stations and 5:30 in the roxzone; the longest station was the burpee broad jumps (6:42).Below, Typical Open Women: 49:10 running, 41:18 at the stations and 6:49 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Selma | Typical Open Women |
|---|---|---|
| Run 1 | 3:39 | 4:18 |
| SkiErg | 5:09 | 5:08 |
| Run 2 | 5:26 | 6:09 |
| Sled push | 4:09 | 3:06 |
| Run 3 | 6:18 | 6:28 |
| Sled pull | 5:58 | 5:43 |
| Run 4 | 5:57 | 6:32 |
| Burpee broad jump | 6:42 | 7:04 |
| Run 5 | 6:09 | 6:48 |
| Row | 5:52 | 5:31 |
| Run 6 | 5:42 | 6:37 |
| Farmers carry | 3:06 | 2:23 |
| Run 7 | 5:47 | 6:36 |
| Sandbag lunges | 5:37 | 5:12 |
| Run 8 | 4:56 | 5:42 |
| Wall balls | 5:31 | 7:11 |
| Roxzone | 5:30 | 6:49 |
| Finish | 1:31:20 | 1:38:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:03 against the typical Open Women finisher at Karlsruhe 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:31:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
