Lynn vs Daphne
NED · Open Women · 3 results Lynn Kock
NED · Open Women · 4 results Daphne Verschore
Station radar · best race with a field of 30 or more
Lynn: Amsterdam 2026, Open Women · Daphne: Rotterdam 2025, Open Women
This chart shows where Lynn and Daphne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lynn: strongest on Roxzone (faster than 20% of the field), weakest on Row (faster than 1%).Daphne: strongest on Pull (faster than 72% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Lynn: faster than | Daphne: faster than |
|---|---|---|
| Ski | 5% | 30% |
| Push | 10% | 13% |
| Pull | 9% | 72% |
| BBJ | 6% | 24% |
| Row | 1% | 21% |
| Carry | 4% | 46% |
| Lunges | 2% | 16% |
| Wall balls | 10% | 11% |
| Roxzone | 20% | 25% |
| Runs | 5% | 3% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Lynn | Daphne |
|---|---|---|
| SkiErg | 5% | 30% |
| Sled push | 10% | 13% |
| Sled pull | 9% | 72% |
| Burpee broad jump | 6% | 24% |
| Row | 1% | 21% |
| Farmers carry | 4% | 46% |
| Sandbag lunges | 2% | 16% |
| Wall balls | 10% | 11% |
| Roxzone (moving) | 20% | 25% |
| Runs (8 km) | 5% | 3% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lynn · Amsterdam 2026 · Open Women: 1:02:02 running, 56:35 at the stations and 9:09 in the roxzone; the longest station was the burpee broad jumps (10:13).Below, Daphne · Rotterdam 2025 · Open Women: 1:09:01 running, 45:13 at the stations and 8:56 in the roxzone; the longest station was the burpee broad jumps (8:29).
See the numbers
| Part | Lynn · Amsterdam 2026 · Open Women | Daphne · Rotterdam 2025 · Open Women |
|---|---|---|
| Run 1 | 5:44 | 7:42 |
| SkiErg | 5:48 | 5:17 |
| Run 2 | 7:06 | 8:21 |
| Sled push | 3:33 | 3:18 |
| Run 3 | 7:30 | 8:20 |
| Sled pull | 7:18 | 4:58 |
| Run 4 | 7:58 | 8:20 |
| Burpee broad jump | 10:13 | 8:29 |
| Run 5 | 8:04 | 8:52 |
| Row | 6:45 | 5:41 |
| Run 6 | 8:01 | 8:40 |
| Farmers carry | 3:09 | 2:15 |
| Run 7 | 8:04 | 8:41 |
| Sandbag lunges | 9:46 | 6:47 |
| Run 8 | 9:35 | 10:05 |
| Wall balls | 10:03 | 8:28 |
| Roxzone | 9:09 | 8:56 |
| Finish | 2:07:37 | 2:03:01 |
Head to head: 1 race they both ran
| Race | Lynn | Daphne | Gap |
|---|---|---|---|
| Amsterdam 2026 Open Women · 21 Jan 2026 | 2:07:37 | 2:07:47 | 0:10 · Lynn faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
