Athlete · Open Women · 16-24 ·

NED

Lynn Kock

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:07:37 (Amsterdam 2026) · Doubles Women 1:52:22 (Maastricht 2026).

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2:07:37 best Open Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

1629th of 1,697 best Open Women place · Amsterdam 2026 among Open Women finishers there

1:52:22 latest race · Maastricht 2026 first Doubles Women race Doubles Women with Joes Frusch

Roxzone strongest segment · Amsterdam 2026 faster than 20% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:07:37Amsterdam 2026 · 2 races Doubles Women1:52:22Maastricht 2026 · 1 race · with Joes Frusch

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:10:002:15:002:20:002:25:00 best 2:07:37

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026team: Joes Frusch, Lynn Kockwhat the whole field did →	Doubles Women · team 16-24	1:52:22	1279th of 1,366	1:05:56	35:50	10:40	splits SkiErg4:55Sled push2:20Sled pull4:32Burpee broad jump5:58Row6:01Farmers carry2:19Sandbag lunges4:26Wall balls5:19Run 15:45Run 27:16Run 38:07Run 48:31Run 58:46Run 68:54Run 78:50Run 89:51Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 16-24	2:07:37	1629th of 1,697	1:01:57	56:35	9:09	splits SkiErg5:48Sled push3:33Sled pull7:18Burpee broad jump10:13Row6:45Farmers carry3:09Sandbag lunges9:46Wall balls10:03Run 15:44Run 27:06Run 37:30Run 47:58Run 58:04Run 68:01Run 78:04Run 89:35Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Women · 16-24	2:26:33	923rd of 939	1:09:23	1:05:38	11:37	splits SkiErg5:59Sled push4:11Sled pull8:31Burpee broad jump15:09Row6:56Farmers carry3:25Sandbag lunges8:25Wall balls13:02Run 16:58Run 26:56Run 37:34Run 48:28Run 59:22Run 69:01Run 79:07Run 811:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lynnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 10%

Sled pull faster than 9%

Burpee broad jump faster than 6%

Row faster than 1%

Farmers carry faster than 4%

Sandbag lunges faster than 2%

Wall balls faster than 10%

Roxzone faster than 20%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 0:44 slower

Sled pull 1:56 slower

Burpee broad jump 3:48 slower

Row 1:27 slower

Farmers carry 1:03 slower

Sandbag lunges 4:47 slower

Wall balls 3:24 slower

Roxzone 1:48 slower

Runs (8 km) 16:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lynn against the typical Open Women finisher

Lynn2:07:37

5:445:487:063:337:307:187:5810:138:046:458:013:098:049:469:3510:039:09

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:47 against the typical Open Women finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:07:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown