NED Lynn Kock
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lynn Kock at each race, oldest on the left; lower is faster.The best was 2:07:37 at Amsterdam (Jan 2026); Lynn Kock was 18:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Women | 2:26:33 |
| Amsterdam | Jan 2026 | Open Women | 2:07:37 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,279th of 1,366 Doubles Women (faster than 6%). Against the 42 who finished around 1:54:12: most time gained on the roxzone (1:17), most lost on the eight runs (2:59). Runs 5 to 8 took 6:41 more than runs 1 to 4 (them: 4:42 more).
| Part | Time | Typical here | vs 1,366 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 4:40 | faster than 5% |
| SkiErg: | 4:55 | 4:42 | faster than 24% |
| Run 2: | 7:16 | 6:00 | faster than 10% |
| Sled push: | 2:20 | 1:50 | faster than 6% |
| Run 3: | 8:07 | 6:17 | faster than 6% |
| Sled pull: | 4:32 | 4:08 | faster than 27% |
| Run 4: | 8:31 | 6:23 | faster than 4% |
| Burpee broad jump: | 5:58 | 4:45 | faster than 18% |
| Run 5: | 8:46 | 6:28 | faster than 4% |
| Row: | 6:01 | 5:14 | faster than 5% |
| Run 6: | 8:54 | 6:27 | faster than 3% |
| Farmers carry: | 2:19 | 1:55 | faster than 6% |
| Run 7: | 8:50 | 6:26 | faster than 3% |
| Sandbag lunges: | 4:26 | 3:50 | faster than 23% |
| Run 8: | 9:51 | 6:48 | faster than 3% |
| Wall balls: | 5:19 | 4:24 | faster than 18% |
| Roxzone: | 10:40 | 8:30 | faster than 15% |
| Runs (8 km) | 1:05:56 | 49:39 | faster than 4% |
| Stations (8) | 35:50 | ||
| Finish | 1:52:22 | 1:29:13 | 1279th of 1,366 · faster than 6% |
1,629th of 1,697 Open Women (faster than 4%). Against the 51 who finished around 2:05:55: most time gained on the roxzone (1:16), most lost on sandbag lunges (2:40). Runs 5 to 8 took 5:26 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 4:27 | faster than 4% |
| SkiErg: | 5:48 | 5:05 | faster than 4% |
| Run 2: | 7:06 | 5:32 | faster than 8% |
| Sled push: | 3:33 | 2:49 | faster than 10% |
| Run 3: | 7:30 | 5:45 | faster than 6% |
| Sled pull: | 7:18 | 5:22 | faster than 8% |
| Run 4: | 7:58 | 5:48 | faster than 4% |
| Burpee broad jump: | 10:13 | 6:25 | faster than 6% |
| Run 5: | 8:04 | 5:55 | faster than 6% |
| Row: | 6:45 | 5:18 | faster than 0% |
| Run 6: | 8:01 | 5:50 | faster than 4% |
| Farmers carry: | 3:09 | 2:06 | faster than 4% |
| Run 7: | 8:04 | 5:46 | faster than 4% |
| Sandbag lunges: | 9:46 | 4:59 | faster than 1% |
| Run 8: | 9:35 | 6:34 | faster than 5% |
| Wall balls: | 10:03 | 6:39 | faster than 9% |
| Roxzone: | 9:09 | 7:21 | faster than 19% |
| Runs (8 km) | 1:01:57 | 45:42 | faster than 5% |
| Stations (8) | 56:35 | ||
| Finish | 2:07:37 | 1:32:22 | 1629th of 1,697 · faster than 4% |
923rd of 939 Open Women (faster than 1%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 6:58 | 5:30 | faster than 4% |
| SkiErg: | 5:59 | 5:07 | faster than 2% |
| Run 2: | 6:56 | 5:30 | faster than 7% |
| Sled push: | 4:11 | 2:31 | faster than 0% |
| Run 3: | 7:34 | 5:44 | faster than 5% |
| Sled pull: | 8:31 | 5:44 | faster than 5% |
| Run 4: | 8:28 | 5:51 | faster than 1% |
| Burpee broad jump: | 15:09 | 6:50 | faster than 1% |
| Run 5: | 9:22 | 6:06 | faster than 1% |
| Row: | 6:56 | 5:22 | faster than 0% |
| Run 6: | 9:01 | 5:55 | faster than 1% |
| Farmers carry: | 3:25 | 2:12 | faster than 4% |
| Run 7: | 9:07 | 5:52 | faster than 1% |
| Sandbag lunges: | 8:25 | 5:06 | faster than 5% |
| Run 8: | 11:59 | 6:33 | faster than 1% |
| Wall balls: | 13:02 | 7:03 | faster than 4% |
| Roxzone: | 11:37 | 8:04 | faster than 8% |
| Runs (8 km) | 1:09:23 | 47:12 | faster than 1% |
| Stations (8) | 1:05:38 | ||
| Finish | 2:26:33 | 1:35:47 | 923rd of 939 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lynn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:48 | Amsterdam 2026 · best of 2 | 5:16 |
| Sled push | 3:33 | Amsterdam 2026 · best of 2 | 2:55 |
| Sled pull | 7:18 | Amsterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 10:13 | Amsterdam 2026 · best of 2 | 6:46 |
| Row | 6:45 | Amsterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 3:09 | Amsterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 8:25 | Maastricht 2025 · best of 2 | 5:13 |
| Wall balls | 10:03 | Amsterdam 2026 · best of 2 | 6:43 |
| Runs (8 km) | 1:01:57 | Amsterdam 2026 · best of 2 | 46:44 |
| Roxzone | 9:09 | Amsterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Lynn's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joes Frusch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Lynn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 20% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Lynn: faster than |
|---|---|
| Ski | 5% |
| Push | 10% |
| Pull | 9% |
| BBJ | 6% |
| Row | 1% |
| Carry | 4% |
| Lunges | 2% |
| Wall balls | 10% |
| Roxzone | 20% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lynn beat on each part of the race, at this race.Best: Roxzone (faster than 20%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lynn's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:43 slower); weakest: Runs (8 km) (16:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lynn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lynn: 1:02:02 running, 56:35 at the stations and 9:09 in the roxzone; the longest station was the burpee broad jumps (10:13).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Lynn | Typical Open Women |
|---|---|---|
| Run 1 | 5:44 | 4:27 |
| SkiErg | 5:48 | 5:05 |
| Run 2 | 7:06 | 5:32 |
| Sled push | 3:33 | 2:49 |
| Run 3 | 7:30 | 5:45 |
| Sled pull | 7:18 | 5:22 |
| Run 4 | 7:58 | 5:48 |
| Burpee broad jump | 10:13 | 6:25 |
| Run 5 | 8:04 | 5:55 |
| Row | 6:45 | 5:18 |
| Run 6 | 8:01 | 5:50 |
| Farmers carry | 3:09 | 2:06 |
| Run 7 | 8:04 | 5:46 |
| Sandbag lunges | 9:46 | 4:59 |
| Run 8 | 9:35 | 6:34 |
| Wall balls | 10:03 | 6:39 |
| Roxzone | 9:09 | 7:21 |
| Finish | 2:07:37 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:47 against the typical Open Women finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:07:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
