Sonya vs Sofia

GBR GBR · Open Women · 1 result

Sonya Parmar

1:22:39 best Open Women time · Rome 2026
246th of 1,415 place in that race · 1,415 Open Women finishers
ITA ITA · Open Women · 2 results

Sofia Argnani

1:22:40 best Open Women time · Rome 2026
247th of 1,415 place in that race · 1,415 Open Women finishers

Station radar · best race with a field of 30 or more

Sonya: Rome 2026, Open Women · Sofia: Rome 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SonyaSofiaedge = faster than everyone, centre = slowest

This chart shows where Sonya and Sofia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sonya: strongest on Runs (faster than 94% of the field), weakest on Carry (faster than 38%).Sofia: strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 66%).

See the numbers
Part Sonya: faster than Sofia: faster than
Ski 65% 66%
Push 72% 75%
Pull 76% 78%
BBJ 61% 86%
Row 74% 71%
Carry 38% 86%
Lunges 68% 99%
Wall balls 52% 88%
Roxzone 76% 69%
Runs 94% 70%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sonya Sofia
SkiErg 65% 66%
Sled push 72% 75%
Sled pull 76% 78%
Burpee broad jump 61% 86%
Row 74% 71%
Farmers carry 38% 86%
Sandbag lunges 68% 99%
Wall balls 52% 88%
Roxzone (moving) 76% 69%
Runs (8 km) 94% 70%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sonya · Rome 2026 · Open Women1:22:39
5:505:074:052:584:175:034:256:284:245:254:272:374:264:385:096:416:47
Sofia · Rome 2026 · Open Women1:22:40
6:185:064:422:554:545:005:015:115:015:275:051:585:053:105:515:017:04
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonya · Rome 2026 · Open Women: 37:02 running, 38:58 at the stations and 6:47 in the roxzone; the longest station was the wall balls (6:41).Below, Sofia · Rome 2026 · Open Women: 41:57 running, 33:49 at the stations and 7:04 in the roxzone; the longest station was the row (5:27).

See the numbers
Part Sonya · Rome 2026 · Open Women Sofia · Rome 2026 · Open Women
Run 1 5:50 6:18
SkiErg 5:07 5:06
Run 2 4:05 4:42
Sled push 2:58 2:55
Run 3 4:17 4:54
Sled pull 5:03 5:00
Run 4 4:25 5:01
Burpee broad jump 6:28 5:11
Run 5 4:24 5:01
Row 5:25 5:27
Run 6 4:27 5:05
Farmers carry 2:37 1:58
Run 7 4:26 5:05
Sandbag lunges 4:38 3:10
Run 8 5:09 5:51
Wall balls 6:41 5:01
Roxzone 6:47 7:04
Finish 1:22:39 1:22:40

Head to head: 1 race they both ran

Race Sonya Sofia Gap
Rome 2026 Open Women · 23 Sep 2026 1:22:39 1:22:40 0:01 · Sonya faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up