James vs Paul

GBR GBR · Open Men · 2 results

James Theobald

1:42:41 best Open Men time · London ExCeL 2025
4786th of 5,554 place in that race · 5,554 Open Men finishers
GBR GBR · Open Men · 4 results

Paul Wookey

1:42:42 best Open Men time · London ExCeL 2025
4788th of 5,554 place in that race · 5,554 Open Men finishers

Station radar · best race with a field of 30 or more

James: London ExCeL 2025, Open Men · Paul: London ExCeL 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JamesPauledge = faster than everyone, centre = slowest

This chart shows where James and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.James: strongest on Carry (faster than 44% of the field), weakest on BBJ (faster than 4%).Paul: strongest on Ski (faster than 48% of the field), weakest on Wall balls (faster than 5%).

See the numbers
Part James: faster than Paul: faster than
Ski 7% 48%
Push 24% 11%
Pull 9% 15%
BBJ 4% 28%
Row 9% 20%
Carry 44% 43%
Lunges 7% 13%
Wall balls 15% 5%
Roxzone 33% 26%
Runs 24% 16%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part James Paul
SkiErg 7% 48%
Sled push 24% 11%
Sled pull 9% 15%
Burpee broad jump 4% 28%
Row 9% 20%
Farmers carry 44% 43%
Sandbag lunges 7% 13%
Wall balls 15% 5%
Roxzone (moving) 33% 26%
Runs (8 km) 24% 16%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

James · London ExCeL 2025 · Open Men1:42:41
3:495:274:123:144:316:434:239:544:325:384:322:074:388:167:0211:0212:50
Paul · London ExCeL 2025 · Open Men1:42:42
3:424:514:213:404:296:124:446:394:505:194:582:084:557:137:3813:4513:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James · London ExCeL 2025 · Open Men: 37:38 running, 52:21 at the stations and 12:50 in the roxzone; the longest station was the wall balls (11:02).Below, Paul · London ExCeL 2025 · Open Men: 39:37 running, 49:47 at the stations and 13:25 in the roxzone; the longest station was the wall balls (13:45).

See the numbers
Part James · London ExCeL 2025 · Open Men Paul · London ExCeL 2025 · Open Men
Run 1 3:49 3:42
SkiErg 5:27 4:51
Run 2 4:12 4:21
Sled push 3:14 3:40
Run 3 4:31 4:29
Sled pull 6:43 6:12
Run 4 4:23 4:44
Burpee broad jump 9:54 6:39
Run 5 4:32 4:50
Row 5:38 5:19
Run 6 4:32 4:58
Farmers carry 2:07 2:08
Run 7 4:38 4:55
Sandbag lunges 8:16 7:13
Run 8 7:02 7:38
Wall balls 11:02 13:45
Roxzone 12:50 13:25
Finish 1:42:41 1:42:42

Head to head: 1 race they both ran

Race James Paul Gap
London ExCeL 2025 Open Men · 4 Dec 2025 1:42:41 1:42:42 0:01 · James faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up