John vs Paul
IRL · Open Men · 1 result John McGrath
IRL · Open Men · 7 results Paul O Neill
Station radar · best race with a field of 30 or more
John: Dublin 2025, Open Men · Paul: Dublin 2025, Open Men
This chart shows where John and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.John: strongest on Carry (faster than 63% of the field), weakest on BBJ (faster than 5%).Paul: strongest on BBJ (faster than 66% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | John: faster than | Paul: faster than |
|---|---|---|
| Ski | 9% | 33% |
| Push | 39% | 15% |
| Pull | 12% | 34% |
| BBJ | 5% | 66% |
| Row | 17% | 34% |
| Carry | 63% | 16% |
| Lunges | 30% | 13% |
| Wall balls | 18% | 15% |
| Roxzone | 17% | 6% |
| Runs | 19% | 18% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | John | Paul |
|---|---|---|
| SkiErg | 9% | 33% |
| Sled push | 39% | 15% |
| Sled pull | 12% | 34% |
| Burpee broad jump | 5% | 66% |
| Row | 17% | 34% |
| Farmers carry | 63% | 16% |
| Sandbag lunges | 30% | 13% |
| Wall balls | 18% | 15% |
| Roxzone (moving) | 17% | 6% |
| Runs (8 km) | 19% | 18% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John · Dublin 2025 · Open Men: 46:30 running, 46:15 at the stations and 6:31 in the roxzone; the longest station was the wall balls (10:13).Below, Paul · Dublin 2025 · Open Men: 47:07 running, 43:02 at the stations and 9:08 in the roxzone; the longest station was the wall balls (10:40).
See the numbers
| Part | John · Dublin 2025 · Open Men | Paul · Dublin 2025 · Open Men |
|---|---|---|
| Run 1 | 4:47 | 3:50 |
| SkiErg | 4:57 | 4:37 |
| Run 2 | 5:27 | 6:14 |
| Sled push | 2:46 | 3:14 |
| Run 3 | 5:26 | 6:18 |
| Sled pull | 6:04 | 5:00 |
| Run 4 | 6:02 | 6:17 |
| Burpee broad jump | 9:12 | 4:51 |
| Run 5 | 6:02 | 6:36 |
| Row | 5:13 | 4:59 |
| Run 6 | 5:37 | 6:31 |
| Farmers carry | 1:57 | 2:40 |
| Run 7 | 5:53 | 6:21 |
| Sandbag lunges | 5:52 | 7:01 |
| Run 8 | 7:17 | 5:00 |
| Wall balls | 10:13 | 10:40 |
| Roxzone | 6:31 | 9:08 |
| Finish | 1:39:10 | 1:39:08 |
Head to head: 1 race they both ran
| Race | John | Paul | Gap |
|---|---|---|---|
| Dublin 2025 Open Men · 12 Nov 2025 | 1:39:10 | 1:39:08 | 0:02 · Paul faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
