Liz vs Laura

USA USA · Open Women · 3 results

Liz Coffey

1:23:50 best Open Women time · New York 2025
281st of 1,231 place in that race · 1,231 Open Women finishers
USA USA · Open Women · 5 results

Laura Henschel

1:23:49 best Open Women time · New York 2025
280th of 1,231 place in that race · 1,231 Open Women finishers

Station radar · best race with a field of 30 or more

Liz: New York 2025, Open Women · Laura: New York 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LizLauraedge = faster than everyone, centre = slowest

This chart shows where Liz and Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Liz: strongest on Pull (faster than 83% of the field), weakest on Carry (faster than 36%).Laura: strongest on Ski (faster than 83% of the field), weakest on Pull (faster than 42%).

See the numbers
Part Liz: faster than Laura: faster than
Ski 56% 83%
Push 55% 47%
Pull 83% 42%
BBJ 42% 68%
Row 51% 80%
Carry 36% 81%
Lunges 80% 64%
Wall balls 69% 71%
Roxzone 81% 82%
Runs 81% 76%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Liz Laura
SkiErg 56% 83%
Sled push 55% 47%
Sled pull 83% 42%
Burpee broad jump 42% 68%
Row 51% 80%
Farmers carry 36% 81%
Sandbag lunges 80% 64%
Wall balls 69% 71%
Roxzone (moving) 81% 82%
Runs (8 km) 81% 76%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Liz · New York 2025 · Open Women1:23:50
5:285:075:082:345:093:445:026:485:095:294:572:515:004:196:385:444:43
Laura · New York 2025 · Open Women1:23:49
4:414:514:542:415:114:445:205:325:235:085:212:095:244:487:225:414:39
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liz · New York 2025 · Open Women: 42:31 running, 36:36 at the stations and 4:43 in the roxzone; the longest station was the burpee broad jumps (6:48) and the shortest the sled push (2:34).Below, Laura · New York 2025 · Open Women: 43:35 running, 35:33 at the stations and 4:39 in the roxzone; the longest station was the wall balls (5:41).

See the numbers
Part Liz · New York 2025 · Open Women Laura · New York 2025 · Open Women
Run 1 5:28 4:41
SkiErg 5:07 4:51
Run 2 5:08 4:54
Sled push 2:34 2:41
Run 3 5:09 5:11
Sled pull 3:44 4:44
Run 4 5:02 5:20
Burpee broad jump 6:48 5:32
Run 5 5:09 5:23
Row 5:29 5:08
Run 6 4:57 5:21
Farmers carry 2:51 2:09
Run 7 5:00 5:24
Sandbag lunges 4:19 4:48
Run 8 6:38 7:22
Wall balls 5:44 5:41
Roxzone 4:43 4:39
Finish 1:23:50 1:23:49

Head to head: 2 races they both ran

Race Liz Laura Gap
New York 2026 Doubles Women · 28 May 2026 1:16:54 1:11:56 4:58 · Laura faster
New York 2025 Open Women · 30 May 2025 1:23:50 1:23:49 0:01 · Laura faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up