Athlete · Open Women · 45-49 ·

USA

Liz Coffey

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:23:50 (New York 2025) · Doubles Women 1:16:54 (New York 2026).

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1:23:50 Open Women time · New York 2025 also raced Doubles Women: each has its own best below

top 23% Open Women place · New York 2025 281st of 1,231 Open Women finishers there

1:16:54 latest race · New York 2026 first Doubles Women race Doubles Women with Megan Burns

Sled pull strongest segment · New York 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:50New York 2025 · 1 race Doubles Women1:16:54New York 2026 · 1 race · with Megan Burns

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Liz Coffey, Megan Burnswhat the whole field did →	Doubles Women · team 45-49	1:16:54	top 9% 470/5,716	44:02	28:02	4:53	splits SkiErg4:33Sled push1:45Sled pull3:49Burpee broad jump3:26Row5:01Farmers carry1:56Sandbag lunges3:31Wall balls4:01Run 15:35Run 24:56Run 35:06Run 45:05Run 55:09Run 65:05Run 76:49Run 86:22Full report for this race →
New York 2025 1 Jun 2025what the whole field did →	Open Women · 45-49	1:23:50	top 23% 281/1,231	42:31	36:36	4:43	splits SkiErg5:07Sled push2:34Sled pull3:44Burpee broad jump6:48Row5:29Farmers carry2:51Sandbag lunges4:19Wall balls5:44Run 15:28Run 25:08Run 35:09Run 45:02Run 55:09Run 64:57Run 75:00Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2025, against 1,231 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lizedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 55%

Sled pull faster than 83%

Burpee broad jump faster than 42%

Row faster than 51%

Farmers carry faster than 36%

Sandbag lunges faster than 80%

Wall balls faster than 69%

Roxzone faster than 81%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:04 faster

Sled pull 0:47 faster

Burpee broad jump 0:27 slower

Row level

Farmers carry 0:15 slower

Sandbag lunges 0:57 faster

Wall balls 1:04 faster

Roxzone 1:23 faster

Runs (8 km) 6:30 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liz against the typical Open Women finisher

Liz1:23:50

5:285:075:082:345:093:445:026:485:095:294:572:515:004:196:385:444:43

Typical Open Women1:33:46

5:385:105:312:385:424:315:486:216:055:296:032:365:595:168:056:486:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:27 against the typical Open Women finisher at New York 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:23:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown