USA Laura Henschel
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:23:49 (New York 2025) · Doubles Women 1:11:56 (New York 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026what the whole field did → | Open Women · 40-44 | 1:25:44 | top 15% 673/4,639 | 39:19 | 41:19 | 5:10 | splitsSkiErg4:53Sled push3:17Sled pull6:34Burpee broad jump6:48Row5:26Farmers carry2:18Sandbag lunges5:06Wall balls6:57Run 14:56Run 24:34Run 34:44Run 44:39Run 54:44Run 64:53Run 74:50Run 86:03Full report for this race → |
| New York 2026 28 May 2026team: Laura Henschel, Michele Walkerwhat the whole field did → | Doubles Women · team 40-44 | 1:11:56 | top 3% 170/5,716 | 38:38 | 29:09 | 4:14 | splitsSkiErg4:32Sled push1:41Sled pull3:33Burpee broad jump4:17Row4:52Farmers carry1:52Sandbag lunges4:23Wall balls3:59Run 14:49Run 24:25Run 34:43Run 44:46Run 54:47Run 64:45Run 74:44Run 85:43Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Open Women · 40-44 | 1:37:40 | top 49% 641/1,320 | 40:46 | 49:29 | 7:29 | splitsSkiErg5:05Sled push4:12Sled pull9:58Burpee broad jump9:48Row5:50Farmers carry2:16Sandbag lunges5:28Wall balls6:52Run 15:33Run 24:40Run 35:14Run 45:10Run 54:58Run 65:00Run 75:02Run 85:13Full report for this race → |
| Boston 2025 26 Sept 2025team: Julia Brazil, Laura Henschelwhat the whole field did → | Doubles Women · team 35-39 | 1:26:13 | top 45% 629/1,424 | 48:18 | 32:01 | 5:59 | splitsSkiErg4:40Sled push1:32Sled pull4:29Burpee broad jump4:32Row7:57Farmers carry1:42Sandbag lunges3:13Wall balls3:56Run 16:49Run 25:30Run 35:56Run 46:01Run 56:01Run 65:50Run 75:56Run 86:18Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Women · 40-44 | 1:23:49 | top 23% 280/1,231 | 43:36 | 35:34 | 4:39 | splitsSkiErg4:51Sled push2:41Sled pull4:44Burpee broad jump5:32Row5:08Farmers carry2:09Sandbag lunges4:48Wall balls5:41Run 14:41Run 24:54Run 35:11Run 45:20Run 55:23Run 65:21Run 75:24Run 87:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2025, against 1,231 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
