Jack vs Graham

GBR GBR · Open Men · 2 results

Jack Linstead

1:43:46 best Open Men time · Birmingham 2024
2321st of 2,732 place in that race · 2,732 Open Men finishers
GBR GBR · Open Men · 1 result

Graham Gregory

1:43:47 best Open Men time · Birmingham 2024
2323rd of 2,732 place in that race · 2,732 Open Men finishers

Station radar · best race with a field of 30 or more

Jack: Birmingham 2024, Open Men · Graham: Birmingham 2024, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JackGrahamedge = faster than everyone, centre = slowest

This chart shows where Jack and Graham sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jack: strongest on Ski (faster than 56% of the field), weakest on Carry (faster than 6%).Graham: strongest on Push (faster than 65% of the field), weakest on Runs (faster than 10%).

See the numbers
Part Jack: faster than Graham: faster than
Ski 56% 15%
Push 34% 65%
Pull 18% 15%
BBJ 6% 16%
Row 20% 12%
Carry 6% 34%
Lunges 13% 22%
Wall balls 17% 29%
Roxzone 16% 18%
Runs 23% 10%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Jack Graham
SkiErg 56% 15%
Sled push 34% 65%
Sled pull 18% 15%
Burpee broad jump 6% 16%
Row 20% 12%
Farmers carry 6% 34%
Sandbag lunges 13% 22%
Wall balls 17% 29%
Roxzone (moving) 16% 18%
Runs (8 km) 23% 10%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Jack · Birmingham 2024 · Open Men1:43:46
5:534:215:073:065:456:085:219:375:395:095:483:125:497:086:319:1710:03
Graham · Birmingham 2024 · Open Men1:43:47
5:474:455:042:409:446:205:337:596:025:195:532:195:596:186:267:579:49
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack · Birmingham 2024 · Open Men: 45:53 running, 47:58 at the stations and 10:03 in the roxzone; the longest station was the burpee broad jumps (9:37) and the shortest the sled push (3:06).Below, Graham · Birmingham 2024 · Open Men: 50:27 running, 43:37 at the stations and 9:49 in the roxzone; the longest station was the burpee broad jumps (7:59).

See the numbers
Part Jack · Birmingham 2024 · Open Men Graham · Birmingham 2024 · Open Men
Run 1 5:53 5:47
SkiErg 4:21 4:45
Run 2 5:07 5:04
Sled push 3:06 2:40
Run 3 5:45 9:44
Sled pull 6:08 6:20
Run 4 5:21 5:33
Burpee broad jump 9:37 7:59
Run 5 5:39 6:02
Row 5:09 5:19
Run 6 5:48 5:53
Farmers carry 3:12 2:19
Run 7 5:49 5:59
Sandbag lunges 7:08 6:18
Run 8 6:31 6:26
Wall balls 9:17 7:57
Roxzone 10:03 9:49
Finish 1:43:46 1:43:47

Head to head: 1 race they both ran

Race Jack Graham Gap
Birmingham 2024 Open Men · 25 Oct 2024 1:43:46 1:43:47 0:01 · Jack faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up