Matt vs Ryan

CAN CAN · Open Men · 3 results

Matt Demeo

1:10:01 best Open Men time · Ottawa 2026
83rd of 1,503 place in that race · 1,503 Open Men finishers
CAN CAN · Open Men · 3 results

Ryan Johnston

1:07:14 best Open Men time · Washington DC 2026
101st of 2,855 place in that race · 2,855 Open Men finishers

Station radar · best race with a field of 30 or more

Matt: Ottawa 2026, Open Men · Ryan: Washington DC 2026, Open Men

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MattRyanedge = faster than everyone, centre = slowest

This chart shows where Matt and Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Matt: strongest on BBJ (faster than 95% of the field), weakest on Row (faster than 84%).Ryan: strongest on Row (faster than 98% of the field), weakest on Push (faster than 84%).

See the numbers
Part Matt: faster than Ryan: faster than
Ski 84% 90%
Push 85% 84%
Pull 89% 98%
BBJ 95% 94%
Row 84% 98%
Carry 91% 95%
Lunges 86% 93%
Wall balls 90% 93%
Roxzone 84% 97%
Runs 94% 92%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Matt Ryan
SkiErg 84% 90%
Sled push 85% 84%
Sled pull 89% 98%
Burpee broad jump 95% 94%
Row 84% 98%
Farmers carry 91% 95%
Sandbag lunges 86% 93%
Wall balls 90% 93%
Roxzone (moving) 84% 97%
Runs (8 km) 94% 92%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Matt · Ottawa 2026 · Open Men1:10:01
4:034:164:092:294:223:554:233:444:314:294:341:444:274:154:425:065:01
Ryan · Washington DC 2026 · Open Men1:07:14
3:484:194:212:324:203:154:193:414:194:184:161:324:163:534:054:525:15
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt · Ottawa 2026 · Open Men: 35:11 running, 29:58 at the stations and 5:01 in the roxzone; the longest station was the wall balls (5:06).Below, Ryan · Washington DC 2026 · Open Men: 33:44 running, 28:22 at the stations and 5:15 in the roxzone; the longest station was the wall balls (4:52).

See the numbers
Part Matt · Ottawa 2026 · Open Men Ryan · Washington DC 2026 · Open Men
Run 1 4:03 3:48
SkiErg 4:16 4:19
Run 2 4:09 4:21
Sled push 2:29 2:32
Run 3 4:22 4:20
Sled pull 3:55 3:15
Run 4 4:23 4:19
Burpee broad jump 3:44 3:41
Run 5 4:31 4:19
Row 4:29 4:18
Run 6 4:34 4:16
Farmers carry 1:44 1:32
Run 7 4:27 4:16
Sandbag lunges 4:15 3:53
Run 8 4:42 4:05
Wall balls 5:06 4:52
Roxzone 5:01 5:15
Finish 1:10:01 1:07:14

Head to head: 2 races they both ran

Race Matt Ryan Gap
Toronto 2026 Open Men · 1 Oct 2026 1:10:20 1:10:16 0:04 · Ryan faster
Ottawa 2026 Open Men · 14 May 2026 1:10:01 1:18:43 8:42 · Matt faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up