Ross vs Sebastian
RSA · Open Men · 11 results Ross McLean
Sebastian Pahl
Station radar · best race with a field of 30 or more
Ross: Cape Town 2026, Open Men · Sebastian: Cape Town 2026, Open Men
This chart shows where Ross and Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ross: strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 73%).Sebastian: strongest on Row (faster than 99% of the field), weakest on Carry (faster than 40%).
See the numbers
| Part | Ross: faster than | Sebastian: faster than |
|---|---|---|
| Ski | 73% | 91% |
| Push | 77% | 99% |
| Pull | 99% | 96% |
| BBJ | 99% | 90% |
| Row | 94% | 99% |
| Carry | 99% | 40% |
| Lunges | 98% | 98% |
| Wall balls | 87% | 86% |
| Roxzone | 99% | 99% |
| Runs | 97% | 99% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ross | Sebastian |
|---|---|---|
| SkiErg | 73% | 91% |
| Sled push | 77% | 99% |
| Sled pull | 99% | 96% |
| Burpee broad jump | 99% | 90% |
| Row | 94% | 99% |
| Farmers carry | 99% | 40% |
| Sandbag lunges | 98% | 98% |
| Wall balls | 87% | 86% |
| Roxzone (moving) | 99% | 99% |
| Runs (8 km) | 97% | 99% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross · Cape Town 2026 · Open Men: 33:40 running, 27:46 at the stations and 3:27 in the roxzone; the longest station was the wall balls (5:23).Below, Sebastian · Cape Town 2026 · Open Men: 32:46 running, 28:51 at the stations and 3:15 in the roxzone; the longest station was the wall balls (5:27) and the shortest the sled push (1:39).
See the numbers
| Part | Ross · Cape Town 2026 · Open Men | Sebastian · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 3:09 | 2:57 |
| SkiErg | 4:20 | 4:08 |
| Run 2 | 4:18 | 3:51 |
| Sled push | 2:27 | 1:39 |
| Run 3 | 4:16 | 4:01 |
| Sled pull | 3:07 | 3:22 |
| Run 4 | 4:30 | 6:00 |
| Burpee broad jump | 3:02 | 4:00 |
| Run 5 | 4:27 | 4:03 |
| Row | 4:24 | 4:06 |
| Run 6 | 4:23 | 3:55 |
| Farmers carry | 1:27 | 2:32 |
| Run 7 | 4:21 | 3:56 |
| Sandbag lunges | 3:36 | 3:37 |
| Run 8 | 4:16 | 4:03 |
| Wall balls | 5:23 | 5:27 |
| Roxzone | 3:27 | 3:15 |
| Finish | 1:04:45 | 1:04:43 |
Head to head: 1 race they both ran
| Race | Ross | Sebastian | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 15 Aug 2026 | 1:04:45 | 1:04:43 | 0:02 · Sebastian faster |
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