Lizzie vs Sophie
GBR · Open Women · 4 results Lizzie Thomas
GBR · Open Women · 2 results Sophie Topper
Station radar · best race with a field of 30 or more
Lizzie: Cardiff 2026, Open Women · Sophie: Cardiff 2026, Open Women
This chart shows where Lizzie and Sophie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lizzie: strongest on Row (faster than 98% of the field), weakest on Roxzone (faster than 13%).Sophie: strongest on Row (faster than 97% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Lizzie: faster than | Sophie: faster than |
|---|---|---|
| Ski | 93% | 92% |
| Push | 76% | 15% |
| Pull | 86% | 52% |
| BBJ | 96% | 51% |
| Row | 98% | 97% |
| Carry | 90% | 76% |
| Lunges | 53% | 52% |
| Wall balls | 66% | 76% |
| Roxzone | 13% | 44% |
| Runs | 35% | 48% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Lizzie | Sophie |
|---|---|---|
| SkiErg | 93% | 92% |
| Sled push | 76% | 15% |
| Sled pull | 86% | 52% |
| Burpee broad jump | 96% | 51% |
| Row | 98% | 97% |
| Farmers carry | 90% | 76% |
| Sandbag lunges | 53% | 52% |
| Wall balls | 66% | 76% |
| Roxzone (moving) | 13% | 44% |
| Runs (8 km) | 35% | 48% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lizzie · Cardiff 2026 · Open Women: 50:34 running, 34:13 at the stations and 6:58 in the roxzone; the longest station was the wall balls (5:51).Below, Sophie · Cardiff 2026 · Open Women: 48:01 running, 38:53 at the stations and 4:55 in the roxzone; the longest station was the burpee broad jumps (7:14).
See the numbers
| Part | Lizzie · Cardiff 2026 · Open Women | Sophie · Cardiff 2026 · Open Women |
|---|---|---|
| Run 1 | 6:12 | 5:46 |
| SkiErg | 4:50 | 4:51 |
| Run 2 | 5:48 | 5:36 |
| Sled push | 2:35 | 3:42 |
| Run 3 | 5:56 | 6:07 |
| Sled pull | 4:19 | 5:22 |
| Run 4 | 6:02 | 5:53 |
| Burpee broad jump | 4:36 | 7:14 |
| Run 5 | 6:21 | 6:04 |
| Row | 4:50 | 4:53 |
| Run 6 | 6:34 | 6:22 |
| Farmers carry | 2:20 | 2:35 |
| Run 7 | 6:06 | 5:32 |
| Sandbag lunges | 4:52 | 4:54 |
| Run 8 | 7:35 | 6:40 |
| Wall balls | 5:51 | 5:23 |
| Roxzone | 6:58 | 4:55 |
| Finish | 1:31:42 | 1:31:44 |
Head to head: 1 race they both ran
| Race | Lizzie | Sophie | Gap |
|---|---|---|---|
| Cardiff 2026 Open Women · 29 Apr 2026 | 1:31:42 | 1:31:44 | 0:02 · Lizzie faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
