Inga vs Thandeka
RSA · Open Women · 3 results Inga Mbobo
RSA · Open Women · 2 results Thandeka Mzizi
Station radar · best race with a field of 30 or more
Inga: Cape Town 2026, Open Women · Thandeka: Cape Town 2026, Open Women
This chart shows where Inga and Thandeka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Inga: strongest on Wall balls (faster than 63% of the field), weakest on Push (faster than 12%).Thandeka: strongest on Roxzone (faster than 36% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Inga: faster than | Thandeka: faster than |
|---|---|---|
| Ski | 48% | 16% |
| Push | 12% | 8% |
| Pull | 27% | 30% |
| BBJ | 15% | 27% |
| Row | 26% | 15% |
| Carry | 15% | 18% |
| Lunges | 44% | 29% |
| Wall balls | 63% | 29% |
| Roxzone | 45% | 36% |
| Runs | 18% | 13% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Inga | Thandeka |
|---|---|---|
| SkiErg | 48% | 16% |
| Sled push | 12% | 8% |
| Sled pull | 27% | 30% |
| Burpee broad jump | 15% | 27% |
| Row | 26% | 15% |
| Farmers carry | 15% | 18% |
| Sandbag lunges | 44% | 29% |
| Wall balls | 63% | 29% |
| Roxzone (moving) | 45% | 36% |
| Runs (8 km) | 18% | 13% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Inga · Cape Town 2026 · Open Women: 1:07:14 running, 51:14 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (11:48).Below, Thandeka · Cape Town 2026 · Open Women: 1:07:44 running, 51:56 at the stations and 7:44 in the roxzone; the longest station was the burpee broad jumps (9:37).
See the numbers
| Part | Inga · Cape Town 2026 · Open Women | Thandeka · Cape Town 2026 · Open Women |
|---|---|---|
| Run 1 | 4:55 | 5:04 |
| SkiErg | 5:22 | 5:55 |
| Run 2 | 8:12 | 7:28 |
| Sled push | 4:11 | 3:56 |
| Run 3 | 8:47 | 8:52 |
| Sled pull | 7:41 | 6:53 |
| Run 4 | 8:38 | 8:33 |
| Burpee broad jump | 11:48 | 9:37 |
| Run 5 | 9:13 | 9:08 |
| Row | 6:13 | 6:27 |
| Run 6 | 8:46 | 9:11 |
| Farmers carry | 3:09 | 3:02 |
| Run 7 | 8:58 | 9:35 |
| Sandbag lunges | 5:56 | 6:49 |
| Run 8 | 9:45 | 9:53 |
| Wall balls | 6:54 | 9:17 |
| Roxzone | 7:18 | 7:44 |
| Finish | 2:05:39 | 2:07:18 |
Head to head: 1 race they both ran
| Race | Inga | Thandeka | Gap |
|---|---|---|---|
| Cape Town 2026 Open Women · 15 Aug 2026 | 2:07:32 | 2:07:18 | 0:14 · Thandeka faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
