Dale vs Cory

GBR GBR · Open Men · 2 results

Dale McCann

1:19:38 best Open Men time · Glasgow 2025
1327th of 3,034 place in that race · 3,034 Open Men finishers
GBR GBR · Open Men · 13 results

Cory Bishop

1:06:17 best Open Men time · Birmingham Birm
306th of 3,831 place in that race · 3,831 Open Men finishers

Station radar · best race with a field of 30 or more

Dale: Glasgow 2025, Open Men · Cory: Birmingham Birm, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DaleCoryedge = faster than everyone, centre = slowest

This chart shows where Dale and Cory sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dale: strongest on Wall balls (faster than 80% of the field), weakest on Lunges (faster than 22%).Cory: strongest on Pull (faster than 92% of the field), weakest on Push (faster than 80%).

See the numbers
Part Dale: faster than Cory: faster than
Ski 78% 87%
Push 58% 80%
Pull 66% 92%
BBJ 55% 91%
Row 46% 87%
Carry 65% 85%
Lunges 22% 86%
Wall balls 80% 88%
Roxzone 45% 89%
Runs 54% 91%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Dale Cory
SkiErg 78% 87%
Sled push 58% 80%
Sled pull 66% 92%
Burpee broad jump 55% 91%
Row 46% 87%
Farmers carry 65% 85%
Sandbag lunges 22% 86%
Wall balls 80% 88%
Roxzone (moving) 45% 89%
Runs (8 km) 54% 91%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Dale · Glasgow 2025 · Open Men1:19:38
3:334:106:322:465:004:025:005:085:224:465:091:555:256:144:305:105:04
Cory · Birmingham Birm · Open Men1:06:17
4:264:163:482:524:033:283:583:384:074:263:561:423:563:564:034:574:51
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dale · Glasgow 2025 · Open Men: 40:31 running, 34:11 at the stations and 5:04 in the roxzone; the longest station was the sandbag lunges (6:14).Below, Cory · Birmingham Birm · Open Men: 32:17 running, 29:15 at the stations and 4:51 in the roxzone; the longest station was the wall balls (4:57).

See the numbers
Part Dale · Glasgow 2025 · Open Men Cory · Birmingham Birm · Open Men
Run 1 3:33 4:26
SkiErg 4:10 4:16
Run 2 6:32 3:48
Sled push 2:46 2:52
Run 3 5:00 4:03
Sled pull 4:02 3:28
Run 4 5:00 3:58
Burpee broad jump 5:08 3:38
Run 5 5:22 4:07
Row 4:46 4:26
Run 6 5:09 3:56
Farmers carry 1:55 1:42
Run 7 5:25 3:56
Sandbag lunges 6:14 3:56
Run 8 4:30 4:03
Wall balls 5:10 4:57
Roxzone 5:04 4:51
Finish 1:19:38 1:06:17

Head to head: 1 race they both ran

Race Dale Cory Gap
Glasgow 2025 Open Men · 12 Mar 2025 1:19:38 1:19:39 0:01 · Dale faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up