Tamara vs Lauren
USA · Open Women · 6 results Tamara Alak
USA · Open Women · 4 results Lauren Douglas
Station radar · best race with a field of 30 or more
Tamara: Washington DC 2026, Open Women · Lauren: Washington DC 2026, Open Women
This chart shows where Tamara and Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Tamara: strongest on Roxzone (faster than 94% of the field), weakest on Push (faster than 38%).Lauren: strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 68%).
See the numbers
| Part | Tamara: faster than | Lauren: faster than |
|---|---|---|
| Ski | 55% | 95% |
| Push | 38% | 68% |
| Pull | 82% | 90% |
| BBJ | 91% | 92% |
| Row | 75% | 94% |
| Carry | 78% | 86% |
| Lunges | 91% | 99% |
| Wall balls | 87% | 99% |
| Roxzone | 94% | 99% |
| Runs | 92% | 96% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Tamara | Lauren |
|---|---|---|
| SkiErg | 55% | 95% |
| Sled push | 38% | 68% |
| Sled pull | 82% | 90% |
| Burpee broad jump | 91% | 92% |
| Row | 75% | 94% |
| Farmers carry | 78% | 86% |
| Sandbag lunges | 91% | 99% |
| Wall balls | 87% | 99% |
| Roxzone (moving) | 94% | 99% |
| Runs (8 km) | 92% | 96% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tamara · Washington DC 2026 · Open Women: 36:16 running, 32:29 at the stations and 5:09 in the roxzone; the longest station was the SkiErg (5:11).Below, Lauren · Washington DC 2026 · Open Women: 36:02 running, 30:31 at the stations and 5:22 in the roxzone; the longest station was the row (5:02).
See the numbers
| Part | Tamara · Washington DC 2026 · Open Women | Lauren · Washington DC 2026 · Open Women |
|---|---|---|
| Run 1 | 5:38 | 3:36 |
| SkiErg | 5:11 | 4:51 |
| Run 2 | 4:18 | 4:37 |
| Sled push | 2:41 | 2:41 |
| Run 3 | 4:31 | 4:36 |
| Sled pull | 4:33 | 4:25 |
| Run 4 | 4:26 | 4:41 |
| Burpee broad jump | 4:19 | 4:43 |
| Run 5 | 4:33 | 4:45 |
| Row | 5:11 | 5:02 |
| Run 6 | 4:29 | 4:42 |
| Farmers carry | 1:58 | 1:53 |
| Run 7 | 4:23 | 4:41 |
| Sandbag lunges | 3:52 | 3:17 |
| Run 8 | 3:59 | 4:24 |
| Wall balls | 4:44 | 3:39 |
| Roxzone | 5:09 | 5:22 |
| Finish | 1:13:49 | 1:11:47 |
Head to head: 1 race they both ran
| Race | Tamara | Lauren | Gap |
|---|---|---|---|
| Miami 2026 Open Women · 3 Apr 2026 | 1:16:07 | 1:16:13 | 0:06 · Tamara faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
