Alan vs Mnongi
RSA · Open Men · 1 result Alan Bedier
RSA · Open Men · 1 result Mnongi Ngqamba
Station radar · best race with a field of 30 or more
Alan: Johannesburg 2026, Open Men · Mnongi: Johannesburg 2026, Open Men
This chart shows where Alan and Mnongi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alan: strongest on Ski (faster than 86% of the field), weakest on Carry (faster than 27%).Mnongi: strongest on Row (faster than 76% of the field), weakest on BBJ (faster than 26%).
See the numbers
| Part | Alan: faster than | Mnongi: faster than |
|---|---|---|
| Ski | 86% | 58% |
| Push | 40% | 35% |
| Pull | 58% | 55% |
| BBJ | 62% | 26% |
| Row | 71% | 76% |
| Carry | 27% | 30% |
| Lunges | 30% | 47% |
| Wall balls | 71% | 62% |
| Roxzone | 79% | 57% |
| Runs | 37% | 51% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alan | Mnongi |
|---|---|---|
| SkiErg | 86% | 58% |
| Sled push | 40% | 35% |
| Sled pull | 58% | 55% |
| Burpee broad jump | 62% | 26% |
| Row | 71% | 76% |
| Farmers carry | 27% | 30% |
| Sandbag lunges | 30% | 47% |
| Wall balls | 71% | 62% |
| Roxzone (moving) | 79% | 57% |
| Runs (8 km) | 37% | 51% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan · Johannesburg 2026 · Open Men: 51:34 running, 41:46 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:04).Below, Mnongi · Johannesburg 2026 · Open Men: 47:06 running, 44:26 at the stations and 8:33 in the roxzone; the longest station was the burpee broad jumps (8:57).
See the numbers
| Part | Alan · Johannesburg 2026 · Open Men | Mnongi · Johannesburg 2026 · Open Men |
|---|---|---|
| Run 1 | 7:01 | 8:15 |
| SkiErg | 4:24 | 4:41 |
| Run 2 | 6:23 | 5:06 |
| Sled push | 3:30 | 3:36 |
| Run 3 | 6:34 | 5:19 |
| Sled pull | 5:28 | 5:37 |
| Run 4 | 4:40 | 5:15 |
| Burpee broad jump | 6:25 | 8:57 |
| Run 5 | 4:44 | 5:05 |
| Row | 5:05 | 5:00 |
| Run 6 | 4:54 | 5:04 |
| Farmers carry | 2:48 | 2:45 |
| Run 7 | 7:04 | 5:03 |
| Sandbag lunges | 7:01 | 6:03 |
| Run 8 | 10:13 | 7:59 |
| Wall balls | 7:04 | 7:47 |
| Roxzone | 7:06 | 8:33 |
| Finish | 1:40:17 | 1:39:55 |
Head to head: 1 race they both ran
| Race | Alan | Mnongi | Gap |
|---|---|---|---|
| Johannesburg 2026 Open Men · 30 May 2026 | 1:40:17 | 1:39:55 | 0:22 · Mnongi faster |
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