Lara vs Nicolle

NED NED · Open Women · 5 results

Lara Hensen

1:23:53 best Open Women time · Rotterdam 2025
231st of 1,119 place in that race · 1,119 Open Women finishers
NED NED · Open Women · 4 results

Nicolle Venhorst

1:28:02 best Open Women time · Rotterdam 2026
531st of 1,879 place in that race · 1,879 Open Women finishers

Station radar · best race with a field of 30 or more

Lara: Rotterdam 2025, Open Women · Nicolle: Rotterdam 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LaraNicolleedge = faster than everyone, centre = slowest

This chart shows where Lara and Nicolle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lara: strongest on Roxzone (faster than 95% of the field), weakest on Ski (faster than 16%).Nicolle: strongest on Row (faster than 88% of the field), weakest on Push (faster than 26%).

See the numbers
Part Lara: faster than Nicolle: faster than
Ski 16% 64%
Push 27% 26%
Pull 55% 57%
BBJ 58% 53%
Row 31% 88%
Carry 82% 33%
Lunges 79% 56%
Wall balls 31% 54%
Roxzone 95% 84%
Runs 91% 79%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Lara Nicolle
SkiErg 16% 64%
Sled push 27% 26%
Sled pull 55% 57%
Burpee broad jump 58% 53%
Row 31% 88%
Farmers carry 82% 33%
Sandbag lunges 79% 56%
Wall balls 31% 54%
Roxzone (moving) 95% 84%
Runs (8 km) 91% 79%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Lara · Rotterdam 2025 · Open Women1:23:53
4:505:314:442:564:555:294:586:274:595:314:511:555:234:135:386:365:03
Nicolle · Rotterdam 2026 · Open Women1:28:02
4:445:194:573:035:005:045:126:555:315:025:082:365:205:026:106:446:22
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lara · Rotterdam 2025 · Open Women: 40:17 running, 38:38 at the stations and 5:03 in the roxzone; the longest station was the wall balls (6:36).Below, Nicolle · Rotterdam 2026 · Open Women: 42:02 running, 39:45 at the stations and 6:22 in the roxzone; the longest station was the burpee broad jumps (6:55).

See the numbers
Part Lara · Rotterdam 2025 · Open Women Nicolle · Rotterdam 2026 · Open Women
Run 1 4:50 4:44
SkiErg 5:31 5:19
Run 2 4:44 4:57
Sled push 2:56 3:03
Run 3 4:55 5:00
Sled pull 5:29 5:04
Run 4 4:58 5:12
Burpee broad jump 6:27 6:55
Run 5 4:59 5:31
Row 5:31 5:02
Run 6 4:51 5:08
Farmers carry 1:55 2:36
Run 7 5:23 5:20
Sandbag lunges 4:13 5:02
Run 8 5:38 6:10
Wall balls 6:36 6:44
Roxzone 5:03 6:22
Finish 1:23:53 1:28:02

Head to head: 1 race they both ran

Race Lara Nicolle Gap
Rotterdam 2026 Open Women · 15 Apr 2026 1:28:05 1:28:02 0:03 · Nicolle faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up