Joshua vs Derek
Joshua Griswold
Derek Thompson
Station radar · best race with a field of 30 or more
Joshua: New York 2025, Pro Men · Derek: New York 2025, Pro Men
no splitCarryLungesWall ballsRoxzoneRuns
This chart shows where Joshua and Derek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Joshua: strongest on BBJ (faster than 82% of the field), weakest on Push (faster than 30%).Derek: strongest on Pull (faster than 99% of the field), weakest on Runs (faster than 35%).
See the numbers
| Part | Joshua: faster than | Derek: faster than |
|---|---|---|
| Ski | 53% | 81% |
| Push | 30% | 92% |
| Pull | 33% | 99% |
| BBJ | 82% | 68% |
| Row | 79% | no split |
| Carry | 58% | 65% |
| Lunges | 64% | 89% |
| Wall balls | 63% | 80% |
| Roxzone | 70% | 61% |
| Runs | 64% | 35% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Joshua | Derek |
|---|---|---|
| SkiErg | 53% | 81% |
| Sled push | 30% | 92% |
| Sled pull | 33% | 99% |
| Burpee broad jump | 82% | 68% |
| Row | 79% | — |
| Farmers carry | 58% | 65% |
| Sandbag lunges | 64% | 89% |
| Wall balls | 63% | 80% |
| Roxzone (moving) | 70% | 61% |
| Runs (8 km) | 64% | 35% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua · New York 2025 · Pro Men: 37:38 running, 32:50 at the stations and 3:51 in the roxzone; the longest station was the wall balls (5:56).Below, Derek · New York 2025 · Pro Men: 41:41 running, 23:33 at the stations and 4:12 in the roxzone; the longest station was the wall balls (5:03).
See the numbers
| Part | Joshua · New York 2025 · Pro Men | Derek · New York 2025 · Pro Men |
|---|---|---|
| Run 1 | 4:19 | 4:32 |
| SkiErg | 4:13 | 4:03 |
| Run 2 | 4:18 | 4:27 |
| Sled push | 3:32 | 2:13 |
| Run 3 | 4:24 | 4:48 |
| Sled pull | 5:00 | 2:53 |
| Run 4 | 4:33 | 4:55 |
| Burpee broad jump | 3:12 | 3:33 |
| Run 5 | 4:43 | 5:15 |
| Row | 4:22 | — |
| Run 6 | 4:29 | 5:13 |
| Farmers carry | 2:04 | 1:59 |
| Run 7 | 4:45 | 5:41 |
| Sandbag lunges | 4:31 | 3:49 |
| Run 8 | 6:07 | 6:50 |
| Wall balls | 5:56 | 5:03 |
| Roxzone | 3:51 | 4:12 |
| Finish | 1:14:11 | 1:14:06 |
Head to head: 1 race they both ran
| Race | Joshua | Derek | Gap |
|---|---|---|---|
| New York 2025 Pro Men · 30 May 2025 | 1:14:11 | 1:14:06 | 0:05 · Derek faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.