Ben vs Ho
HKG · Open Men · 3 results Ben Chien
HKG · Open Men · 1 result Ho Ming Lok
Station radar · best race with a field of 30 or more
Ben: Shanghai 2025, Open Men · Ho: Hong Kong 2025, Open Men
no splitRuns
no split
This chart shows where Ben and Ho sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ben: strongest on Row (faster than 17% of the field), weakest on Push (faster than 2%).Ho: strongest on BBJ (faster than 27% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Ben: faster than | Ho: faster than |
|---|---|---|
| Ski | 6% | 1% |
| Push | 2% | 0% |
| Pull | 8% | 2% |
| BBJ | 14% | 27% |
| Row | 17% | 16% |
| Carry | 4% | 3% |
| Lunges | 6% | 4% |
| Wall balls | 7% | 2% |
| Roxzone | 11% | no split |
| Runs | 17% | no split |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ben | Ho |
|---|---|---|
| SkiErg | 6% | 1% |
| Sled push | 2% | 0% |
| Sled pull | 8% | 2% |
| Burpee broad jump | 14% | 27% |
| Row | 17% | 16% |
| Farmers carry | 4% | 3% |
| Sandbag lunges | 6% | 4% |
| Wall balls | 7% | 2% |
| Roxzone (moving) | 11% | — |
| Runs (8 km) | 17% | — |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben · Shanghai 2025 · Open Men: 56:40 running, 59:45 at the stations and 12:42 in the roxzone; the longest station was the wall balls (14:16).Below, Ho · Hong Kong 2025 · Open Men: 31:55 running and 1:19:21 at the stations; the longest station was the wall balls (18:23).
See the numbers
| Part | Ben · Shanghai 2025 · Open Men | Ho · Hong Kong 2025 · Open Men |
|---|---|---|
| Run 1 | 6:10 | 3:15 |
| SkiErg | 5:43 | 6:04 |
| Run 2 | 6:00 | 9:48 |
| Sled push | 4:52 | 12:44 |
| Run 3 | 7:10 | 7:16 |
| Sled pull | 8:31 | 12:50 |
| Run 4 | 7:02 | — |
| Burpee broad jump | 7:29 | 7:35 |
| Run 5 | 7:30 | — |
| Row | 5:40 | 5:41 |
| Run 6 | 7:09 | — |
| Farmers carry | 3:58 | 4:39 |
| Run 7 | 7:40 | — |
| Sandbag lunges | 9:15 | 11:26 |
| Run 8 | 7:58 | 11:36 |
| Wall balls | 14:16 | 18:23 |
| Roxzone | 12:42 | — |
| Finish | 2:08:56 | 2:48:42 |
Head to head: 1 race they both ran
| Race | Ben | Ho | Gap |
|---|---|---|---|
| Hong Kong 2025 Open Men · 27 Jul 2025 | 2:48:19 | 2:48:42 | 0:23 · Ben faster |
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