Emma vs Caroline

SWE SWE · Open Women · 2 results

Emma Höglund

1:16:43 best Open Women time · Stockholm 2025
109th of 1,044 place in that race · 1,044 Open Women finishers
NOR NOR · Open Women · 2 results

Caroline Våge Skårdal

1:16:43 best Open Women time · Oslo 2026
87th of 824 place in that race · 824 Open Women finishers

Station radar · best race with a field of 30 or more

Emma: Stockholm 2025, Open Women · Caroline: Oslo 2026, Open Women

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
EmmaCarolineedge = faster than everyone, centre = slowest

This chart shows where Emma and Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emma: strongest on Row (faster than 99% of the field), weakest on Runs (faster than 70%).Caroline: strongest on Roxzone (faster than 94% of the field), weakest on Push (faster than 47%).

See the numbers
Part Emma: faster than Caroline: faster than
Ski 91% 91%
Push 97% 47%
Pull 96% 61%
BBJ 96% 60%
Row 99% 92%
Carry 83% 82%
Lunges 98% 87%
Wall balls 91% 91%
Roxzone 80% 94%
Runs 70% 93%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Emma Caroline
SkiErg 91% 91%
Sled push 97% 47%
Sled pull 96% 61%
Burpee broad jump 96% 60%
Row 99% 92%
Farmers carry 83% 82%
Sandbag lunges 98% 87%
Wall balls 91% 91%
Roxzone (moving) 80% 94%
Runs (8 km) 70% 93%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Emma · Stockholm 2025 · Open Women1:16:43
5:114:405:131:465:203:515:144:165:014:384:591:454:563:205:004:486:53
Caroline · Oslo 2026 · Open Women1:16:43
5:014:454:252:574:474:544:436:084:464:574:511:534:513:465:444:353:49
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma · Stockholm 2025 · Open Women: 40:53 running, 29:04 at the stations and 6:53 in the roxzone; the longest station was the wall balls (4:48).Below, Caroline · Oslo 2026 · Open Women: 39:08 running, 33:55 at the stations and 3:49 in the roxzone; the longest station was the burpee broad jumps (6:08).

See the numbers
Part Emma · Stockholm 2025 · Open Women Caroline · Oslo 2026 · Open Women
Run 1 5:11 5:01
SkiErg 4:40 4:45
Run 2 5:13 4:25
Sled push 1:46 2:57
Run 3 5:20 4:47
Sled pull 3:51 4:54
Run 4 5:14 4:43
Burpee broad jump 4:16 6:08
Run 5 5:01 4:46
Row 4:38 4:57
Run 6 4:59 4:51
Farmers carry 1:45 1:53
Run 7 4:56 4:51
Sandbag lunges 3:20 3:46
Run 8 5:00 5:44
Wall balls 4:48 4:35
Roxzone 6:53 3:49
Finish 1:16:43 1:16:43

Head to head: 1 race they both ran

Race Emma Caroline Gap
Oslo 2026 Open Women · 25 Sep 2026 1:16:45 1:16:43 0:02 · Caroline faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up