Sarah vs Shannyn
Sarah Hamilton
Shannyn Boake
Station radar · best race with a field of 30 or more
Sarah: Birmingham 2025, Open Women · Shannyn: Birmingham 2025, Open Women
This chart shows where Sarah and Shannyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sarah: strongest on Wall balls (faster than 77% of the field), weakest on Row (faster than 36%).Shannyn: strongest on Ski (faster than 82% of the field), weakest on Pull (faster than 13%).
See the numbers
| Part | Sarah: faster than | Shannyn: faster than |
|---|---|---|
| Ski | 42% | 82% |
| Push | 61% | 17% |
| Pull | 54% | 13% |
| BBJ | 41% | 39% |
| Row | 36% | 80% |
| Carry | 61% | 44% |
| Lunges | 44% | 63% |
| Wall balls | 77% | 53% |
| Roxzone | 37% | 49% |
| Runs | 45% | 58% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sarah | Shannyn |
|---|---|---|
| SkiErg | 42% | 82% |
| Sled push | 61% | 17% |
| Sled pull | 54% | 13% |
| Burpee broad jump | 41% | 39% |
| Row | 36% | 80% |
| Farmers carry | 61% | 44% |
| Sandbag lunges | 44% | 63% |
| Wall balls | 77% | 53% |
| Roxzone (moving) | 37% | 49% |
| Runs (8 km) | 45% | 58% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah · Birmingham 2025 · Open Women: 46:13 running, 39:44 at the stations and 7:56 in the roxzone; the longest station was the burpee broad jumps (7:14).Below, Shannyn · Birmingham 2025 · Open Women: 43:51 running, 42:42 at the stations and 7:21 in the roxzone; the longest station was the sled pull (7:48).
See the numbers
| Part | Sarah · Birmingham 2025 · Open Women | Shannyn · Birmingham 2025 · Open Women |
|---|---|---|
| Run 1 | 6:10 | 5:51 |
| SkiErg | 5:18 | 4:55 |
| Run 2 | 5:21 | 5:17 |
| Sled push | 2:49 | 3:52 |
| Run 3 | 5:45 | 5:46 |
| Sled pull | 5:49 | 7:48 |
| Run 4 | 5:30 | 5:25 |
| Burpee broad jump | 7:14 | 7:20 |
| Run 5 | 5:50 | 5:26 |
| Row | 5:38 | 5:08 |
| Run 6 | 5:50 | 5:27 |
| Farmers carry | 2:10 | 2:22 |
| Run 7 | 5:55 | 5:15 |
| Sandbag lunges | 5:15 | 4:41 |
| Run 8 | 5:52 | 5:24 |
| Wall balls | 5:31 | 6:36 |
| Roxzone | 7:56 | 7:21 |
| Finish | 1:33:46 | 1:33:45 |
Head to head: 2 races they both ran
| Race | Sarah | Shannyn | Gap |
|---|---|---|---|
| Birmingham 2025 Open Women · 22 Oct 2025 | 2:03:44 | 1:33:45 | 29:59 · Shannyn faster |
| Birmingham 2025 Open Women · 22 Oct 2025 | 1:33:46 | 1:33:45 | 0:01 · Shannyn faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.