Sarah vs Shannyn

GBR GBR · Open Women · 12 results

Sarah Hamilton

1:33:46 best Open Women time · Birmingham 2025
999th of 1,957 place in that race · 1,957 Open Women finishers
GBR GBR · Open Women · 1 result

Shannyn Boake

1:33:45 best Open Women time · Birmingham 2025
998th of 1,957 place in that race · 1,957 Open Women finishers

Station radar · best race with a field of 30 or more

Sarah: Birmingham 2025, Open Women · Shannyn: Birmingham 2025, Open Women

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SarahShannynedge = faster than everyone, centre = slowest

This chart shows where Sarah and Shannyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sarah: strongest on Wall balls (faster than 77% of the field), weakest on Row (faster than 36%).Shannyn: strongest on Ski (faster than 82% of the field), weakest on Pull (faster than 13%).

See the numbers
Part Sarah: faster than Shannyn: faster than
Ski 42% 82%
Push 61% 17%
Pull 54% 13%
BBJ 41% 39%
Row 36% 80%
Carry 61% 44%
Lunges 44% 63%
Wall balls 77% 53%
Roxzone 37% 49%
Runs 45% 58%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sarah Shannyn
SkiErg 42% 82%
Sled push 61% 17%
Sled pull 54% 13%
Burpee broad jump 41% 39%
Row 36% 80%
Farmers carry 61% 44%
Sandbag lunges 44% 63%
Wall balls 77% 53%
Roxzone (moving) 37% 49%
Runs (8 km) 45% 58%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sarah · Birmingham 2025 · Open Women1:33:46
6:105:185:212:495:455:495:307:145:505:385:502:105:555:155:525:317:56
Shannyn · Birmingham 2025 · Open Women1:33:45
5:514:555:173:525:467:485:257:205:265:085:272:225:154:415:246:367:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah · Birmingham 2025 · Open Women: 46:13 running, 39:44 at the stations and 7:56 in the roxzone; the longest station was the burpee broad jumps (7:14).Below, Shannyn · Birmingham 2025 · Open Women: 43:51 running, 42:42 at the stations and 7:21 in the roxzone; the longest station was the sled pull (7:48).

See the numbers
Part Sarah · Birmingham 2025 · Open Women Shannyn · Birmingham 2025 · Open Women
Run 1 6:10 5:51
SkiErg 5:18 4:55
Run 2 5:21 5:17
Sled push 2:49 3:52
Run 3 5:45 5:46
Sled pull 5:49 7:48
Run 4 5:30 5:25
Burpee broad jump 7:14 7:20
Run 5 5:50 5:26
Row 5:38 5:08
Run 6 5:50 5:27
Farmers carry 2:10 2:22
Run 7 5:55 5:15
Sandbag lunges 5:15 4:41
Run 8 5:52 5:24
Wall balls 5:31 6:36
Roxzone 7:56 7:21
Finish 1:33:46 1:33:45

Head to head: 2 races they both ran

Race Sarah Shannyn Gap
Birmingham 2025 Open Women · 22 Oct 2025 2:03:44 1:33:45 29:59 · Shannyn faster
Birmingham 2025 Open Women · 22 Oct 2025 1:33:46 1:33:45 0:01 · Shannyn faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up