Sofia vs Phoebe
GBR · Open Women · 1 result Sofia Micallef
GBR · Open Women · 3 results Phoebe Lewis
Station radar · best race with a field of 30 or more
Sofia: Cardiff 2026, Open Women · Phoebe: Cardiff 2026, Open Women
This chart shows where Sofia and Phoebe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sofia: strongest on Ski (faster than 65% of the field), weakest on Carry (faster than 4%).Phoebe: strongest on BBJ (faster than 30% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Sofia: faster than | Phoebe: faster than |
|---|---|---|
| Ski | 65% | 15% |
| Push | 7% | 11% |
| Pull | 50% | 11% |
| BBJ | 54% | 30% |
| Row | 5% | 25% |
| Carry | 4% | 8% |
| Lunges | 41% | 30% |
| Wall balls | 29% | 18% |
| Roxzone | 6% | 7% |
| Runs | 8% | 13% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sofia | Phoebe |
|---|---|---|
| SkiErg | 65% | 15% |
| Sled push | 7% | 11% |
| Sled pull | 50% | 11% |
| Burpee broad jump | 54% | 30% |
| Row | 5% | 25% |
| Farmers carry | 4% | 8% |
| Sandbag lunges | 41% | 30% |
| Wall balls | 29% | 18% |
| Roxzone (moving) | 6% | 7% |
| Runs (8 km) | 8% | 13% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia · Cardiff 2026 · Open Women: 1:02:31 running, 46:33 at the stations and 8:16 in the roxzone; the longest station was the wall balls (8:11) and the shortest the sled push (4:07).Below, Phoebe · Cardiff 2026 · Open Women: 58:35 running, 50:53 at the stations and 7:56 in the roxzone; the longest station was the wall balls (9:30) and the shortest the sled push (3:53).
See the numbers
| Part | Sofia · Cardiff 2026 · Open Women | Phoebe · Cardiff 2026 · Open Women |
|---|---|---|
| Run 1 | 5:37 | 6:59 |
| SkiErg | 5:09 | 5:44 |
| Run 2 | 5:45 | 6:31 |
| Sled push | 4:07 | 3:53 |
| Run 3 | 6:55 | 7:14 |
| Sled pull | 5:25 | 7:26 |
| Run 4 | 9:56 | 7:15 |
| Burpee broad jump | 7:03 | 8:29 |
| Run 5 | 8:22 | 7:34 |
| Row | 6:32 | 5:49 |
| Run 6 | 7:27 | 7:26 |
| Farmers carry | 4:48 | 4:19 |
| Run 7 | 7:13 | 7:04 |
| Sandbag lunges | 5:18 | 5:44 |
| Run 8 | 11:15 | 8:32 |
| Wall balls | 8:11 | 9:30 |
| Roxzone | 8:16 | 7:56 |
| Finish | 1:57:16 | 1:57:22 |
Head to head: 1 race they both ran
| Race | Sofia | Phoebe | Gap |
|---|---|---|---|
| Cardiff 2026 Open Women · 29 Apr 2026 | 1:57:16 | 1:57:22 | 0:06 · Sofia faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
