Rachel vs Emily
GBR · Open Women · 4 results Rachel Howarth
GBR · Open Women · 1 result Emily Smith
Station radar · best race with a field of 30 or more
Rachel: Cardiff 2026, Open Women · Emily: Cardiff 2026, Open Women
This chart shows where Rachel and Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rachel: strongest on Push (faster than 85% of the field), weakest on Row (faster than 26%).Emily: strongest on Lunges (faster than 87% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Rachel: faster than | Emily: faster than |
|---|---|---|
| Ski | 52% | 25% |
| Push | 85% | 48% |
| Pull | 35% | 55% |
| BBJ | 67% | 29% |
| Row | 26% | 19% |
| Carry | 36% | 19% |
| Lunges | 52% | 87% |
| Wall balls | 66% | 87% |
| Roxzone | 46% | 68% |
| Runs | 41% | 42% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Rachel | Emily |
|---|---|---|
| SkiErg | 52% | 25% |
| Sled push | 85% | 48% |
| Sled pull | 35% | 55% |
| Burpee broad jump | 67% | 29% |
| Row | 26% | 19% |
| Farmers carry | 36% | 19% |
| Sandbag lunges | 52% | 87% |
| Wall balls | 66% | 87% |
| Roxzone (moving) | 46% | 68% |
| Runs (8 km) | 41% | 42% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel · Cardiff 2026 · Open Women: 49:21 running, 39:47 at the stations and 4:49 in the roxzone; the longest station was the burpee broad jumps (6:25) and the shortest the sled push (2:25).Below, Emily · Cardiff 2026 · Open Women: 49:05 running, 40:48 at the stations and 4:01 in the roxzone; the longest station was the burpee broad jumps (8:38) and the shortest the sled push (2:59).
See the numbers
| Part | Rachel · Cardiff 2026 · Open Women | Emily · Cardiff 2026 · Open Women |
|---|---|---|
| Run 1 | 5:51 | 6:03 |
| SkiErg | 5:16 | 5:33 |
| Run 2 | 5:38 | 5:37 |
| Sled push | 2:25 | 2:59 |
| Run 3 | 5:57 | 6:04 |
| Sled pull | 5:54 | 5:15 |
| Run 4 | 5:54 | 6:05 |
| Burpee broad jump | 6:25 | 8:38 |
| Run 5 | 5:54 | 6:14 |
| Row | 5:48 | 5:56 |
| Run 6 | 6:37 | 6:21 |
| Farmers carry | 3:13 | 3:45 |
| Run 7 | 6:08 | 5:40 |
| Sandbag lunges | 4:53 | 3:50 |
| Run 8 | 7:22 | 7:01 |
| Wall balls | 5:52 | 4:53 |
| Roxzone | 4:49 | 4:01 |
| Finish | 1:33:52 | 1:33:52 |
Head to head: 1 race they both ran
| Race | Rachel | Emily | Gap |
|---|---|---|---|
| Cardiff 2026 Open Women · 29 Apr 2026 | 1:33:52 | 1:33:52 | level |
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