Rachel vs Grace
GBR · Open Women · 4 results Rachel Howarth
GBR · Open Women · 1 result Grace Dembowicz
Station radar · best race with a field of 30 or more
Rachel: Cardiff 2026, Open Women · Grace: Cardiff 2026, Open Women
This chart shows where Rachel and Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rachel: strongest on Push (faster than 85% of the field), weakest on Row (faster than 26%).Grace: strongest on Roxzone (faster than 76% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Rachel: faster than | Grace: faster than |
|---|---|---|
| Ski | 52% | 2% |
| Push | 85% | 42% |
| Pull | 35% | 26% |
| BBJ | 67% | 44% |
| Row | 26% | 3% |
| Carry | 36% | 44% |
| Lunges | 52% | 48% |
| Wall balls | 66% | 45% |
| Roxzone | 46% | 76% |
| Runs | 41% | 66% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Rachel | Grace |
|---|---|---|
| SkiErg | 52% | 2% |
| Sled push | 85% | 42% |
| Sled pull | 35% | 26% |
| Burpee broad jump | 67% | 44% |
| Row | 26% | 3% |
| Farmers carry | 36% | 44% |
| Sandbag lunges | 52% | 48% |
| Wall balls | 66% | 45% |
| Roxzone (moving) | 46% | 76% |
| Runs (8 km) | 41% | 66% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel · Cardiff 2026 · Open Women: 49:21 running, 39:47 at the stations and 4:49 in the roxzone; the longest station was the burpee broad jumps (6:25) and the shortest the sled push (2:25).Below, Grace · Cardiff 2026 · Open Women: 44:49 running, 45:17 at the stations and 3:45 in the roxzone; the longest station was the burpee broad jumps (7:34).
See the numbers
| Part | Rachel · Cardiff 2026 · Open Women | Grace · Cardiff 2026 · Open Women |
|---|---|---|
| Run 1 | 5:51 | 5:29 |
| SkiErg | 5:16 | 6:27 |
| Run 2 | 5:38 | 4:24 |
| Sled push | 2:25 | 3:05 |
| Run 3 | 5:57 | 4:52 |
| Sled pull | 5:54 | 6:20 |
| Run 4 | 5:54 | 6:29 |
| Burpee broad jump | 6:25 | 7:34 |
| Run 5 | 5:54 | 6:33 |
| Row | 5:48 | 6:48 |
| Run 6 | 6:37 | 5:07 |
| Farmers carry | 3:13 | 3:04 |
| Run 7 | 6:08 | 4:34 |
| Sandbag lunges | 4:53 | 5:00 |
| Run 8 | 7:22 | 7:21 |
| Wall balls | 5:52 | 6:59 |
| Roxzone | 4:49 | 3:45 |
| Finish | 1:33:52 | 1:33:49 |
Head to head: 1 race they both ran
| Race | Rachel | Grace | Gap |
|---|---|---|---|
| Cardiff 2026 Open Women · 29 Apr 2026 | 1:33:52 | 1:33:49 | 0:03 · Grace faster |
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