Tracy vs Emma
GBR · Open Women · 6 results Tracy Watkinson
GBR · Open Women · 4 results Emma Holland
Station radar · best race with a field of 30 or more
Tracy: London ExCeL 2025, Open Women · Emma: Manchester 2026, Open Women
This chart shows where Tracy and Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Tracy: strongest on Wall balls (faster than 92% of the field), weakest on Push (faster than 30%).Emma: strongest on Pull (faster than 97% of the field), weakest on Lunges (faster than 65%).
See the numbers
| Part | Tracy: faster than | Emma: faster than |
|---|---|---|
| Ski | 91% | 81% |
| Push | 30% | 70% |
| Pull | 47% | 97% |
| BBJ | 52% | 81% |
| Row | 84% | 89% |
| Carry | 57% | 96% |
| Lunges | 67% | 65% |
| Wall balls | 92% | 96% |
| Roxzone | 86% | 90% |
| Runs | 85% | 66% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Tracy | Emma |
|---|---|---|
| SkiErg | 91% | 81% |
| Sled push | 30% | 70% |
| Sled pull | 47% | 97% |
| Burpee broad jump | 52% | 81% |
| Row | 84% | 89% |
| Farmers carry | 57% | 96% |
| Sandbag lunges | 67% | 65% |
| Wall balls | 92% | 96% |
| Roxzone (moving) | 86% | 90% |
| Runs (8 km) | 85% | 66% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tracy · London ExCeL 2025 · Open Women: 32:26 running, 36:58 at the stations and 10:53 in the roxzone; the longest station was the burpee broad jumps (6:39).Below, Emma · Manchester 2026 · Open Women: 44:25 running, 31:52 at the stations and 4:16 in the roxzone; the longest station was the burpee broad jumps (5:11).
See the numbers
| Part | Tracy · London ExCeL 2025 · Open Women | Emma · Manchester 2026 · Open Women |
|---|---|---|
| Run 1 | 3:37 | 4:01 |
| SkiErg | 5:06 | 4:49 |
| Run 2 | 3:53 | 5:36 |
| Sled push | 3:04 | 2:26 |
| Run 3 | 3:52 | 5:51 |
| Sled pull | 5:39 | 3:48 |
| Run 4 | 3:49 | 6:02 |
| Burpee broad jump | 6:39 | 5:11 |
| Run 5 | 3:58 | 5:53 |
| Row | 5:10 | 4:56 |
| Run 6 | 3:55 | 6:18 |
| Farmers carry | 2:07 | 1:43 |
| Run 7 | 3:54 | 5:54 |
| Sandbag lunges | 4:32 | 4:44 |
| Run 8 | 5:27 | 4:50 |
| Wall balls | 4:40 | 4:15 |
| Roxzone | 10:53 | 4:16 |
| Finish | 1:20:05 | 1:20:25 |
Head to head: 1 race they both ran
| Race | Tracy | Emma | Gap |
|---|---|---|---|
| Manchester 2026 Open Women · 21 Jan 2026 | 1:20:24 | 1:20:25 | 0:01 · Tracy faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
