Dominic vs John

GBR GBR · Open Men · 1 result

Dominic Colman

1:47:36 best Open Men time · Cardiff 2025
1886th of 2,041 place in that race · 2,041 Open Men finishers
GBR GBR · Open Men · 8 results

John Winrow

1:47:23 best Open Men time · Cardiff 2025
1884th of 2,041 place in that race · 2,041 Open Men finishers

Station radar · best race with a field of 30 or more

Dominic: Cardiff 2025, Open Men · John: Cardiff 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DominicJohnedge = faster than everyone, centre = slowest

This chart shows where Dominic and John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dominic: strongest on Push (faster than 78% of the field), weakest on Lunges (faster than 4%).John: strongest on Push (faster than 49% of the field), weakest on Roxzone (faster than 5%).

See the numbers
Part Dominic: faster than John: faster than
Ski 61% 20%
Push 78% 49%
Pull 33% 6%
BBJ 5% 12%
Row 32% 15%
Carry 45% 13%
Lunges 4% 7%
Wall balls 13% 17%
Roxzone 17% 5%
Runs 6% 8%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Dominic John
SkiErg 61% 20%
Sled push 78% 49%
Sled pull 33% 6%
Burpee broad jump 5% 12%
Row 32% 15%
Farmers carry 45% 13%
Sandbag lunges 4% 7%
Wall balls 13% 17%
Roxzone (moving) 17% 5%
Runs (8 km) 6% 8%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Dominic · Cardiff 2025 · Open Men1:47:36
6:064:285:482:376:235:146:3510:126:314:586:352:107:007:538:429:516:33
John · Cardiff 2025 · Open Men1:47:23
5:474:505:503:005:577:005:538:236:415:166:422:496:237:078:129:188:15
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dominic · Cardiff 2025 · Open Men: 53:40 running, 47:23 at the stations and 6:33 in the roxzone; the longest station was the burpee broad jumps (10:12).Below, John · Cardiff 2025 · Open Men: 51:24 running, 47:43 at the stations and 8:15 in the roxzone; the longest station was the wall balls (9:18).

See the numbers
Part Dominic · Cardiff 2025 · Open Men John · Cardiff 2025 · Open Men
Run 1 6:06 5:47
SkiErg 4:28 4:50
Run 2 5:48 5:50
Sled push 2:37 3:00
Run 3 6:23 5:57
Sled pull 5:14 7:00
Run 4 6:35 5:53
Burpee broad jump 10:12 8:23
Run 5 6:31 6:41
Row 4:58 5:16
Run 6 6:35 6:42
Farmers carry 2:10 2:49
Run 7 7:00 6:23
Sandbag lunges 7:53 7:07
Run 8 8:42 8:12
Wall balls 9:51 9:18
Roxzone 6:33 8:15
Finish 1:47:36 1:47:23

Head to head: 1 race they both ran

Race Dominic John Gap
Cardiff 2025 Open Men · 30 May 2025 1:47:36 1:47:23 0:13 · John faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up