Amelia vs Serena

GBR GBR · Open Women · 5 results

Amelia Sutton

1:22:13 best Open Women time · London ExCeL 2025
720th of 2,921 place in that race · 2,921 Open Women finishers
GBR GBR · Open Women · 1 result

Serena Benzahia

1:36:16 best Open Women time · Cardiff 2026
1153rd of 2,039 place in that race · 2,039 Open Women finishers

Station radar · best race with a field of 30 or more

Amelia: London ExCeL 2025, Open Women · Serena: Cardiff 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AmeliaSerenaedge = faster than everyone, centre = slowest

This chart shows where Amelia and Serena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Amelia: strongest on BBJ (faster than 81% of the field), weakest on Row (faster than 53%).Serena: strongest on Push (faster than 96% of the field), weakest on Wall balls (faster than 21%).

See the numbers
Part Amelia: faster than Serena: faster than
Ski 78% 45%
Push 63% 96%
Pull 76% 63%
BBJ 81% 45%
Row 53% 40%
Carry 57% 39%
Lunges 80% 63%
Wall balls 62% 21%
Roxzone 68% 44%
Runs 73% 42%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Amelia Serena
SkiErg 78% 45%
Sled push 63% 96%
Sled pull 76% 63%
Burpee broad jump 81% 45%
Row 53% 40%
Farmers carry 57% 39%
Sandbag lunges 80% 63%
Wall balls 62% 21%
Roxzone (moving) 68% 44%
Runs (8 km) 73% 42%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Amelia · London ExCeL 2025 · Open Women1:22:13
3:045:163:512:354:114:524:185:144:335:334:102:074:134:095:576:1312:06
Serena · Cardiff 2026 · Open Women1:36:16
6:085:205:372:085:485:025:507:316:055:376:263:105:294:337:429:004:54
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amelia · London ExCeL 2025 · Open Women: 34:17 running, 35:59 at the stations and 12:06 in the roxzone; the longest station was the wall balls (6:13).Below, Serena · Cardiff 2026 · Open Women: 49:04 running, 42:21 at the stations and 4:54 in the roxzone; the longest station was the wall balls (9:00) and the shortest the sled push (2:08).

See the numbers
Part Amelia · London ExCeL 2025 · Open Women Serena · Cardiff 2026 · Open Women
Run 1 3:04 6:08
SkiErg 5:16 5:20
Run 2 3:51 5:37
Sled push 2:35 2:08
Run 3 4:11 5:48
Sled pull 4:52 5:02
Run 4 4:18 5:50
Burpee broad jump 5:14 7:31
Run 5 4:33 6:05
Row 5:33 5:37
Run 6 4:10 6:26
Farmers carry 2:07 3:10
Run 7 4:13 5:29
Sandbag lunges 4:09 4:33
Run 8 5:57 7:42
Wall balls 6:13 9:00
Roxzone 12:06 4:54
Finish 1:22:13 1:36:16

Head to head: 1 race they both ran

Race Amelia Serena Gap
Cardiff 2026 Open Women · 29 Apr 2026 1:36:16 1:36:16 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up