Pat vs Rafael
USA · Open Men · 3 results Pat Henry
USA · Open Men · 3 results Rafael Loredo
Station radar · best race with a field of 30 or more
Pat: Houston 2025, Open Men · Rafael: Boston 2026, Open Men
This chart shows where Pat and Rafael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Pat: strongest on Push (faster than 80% of the field), weakest on Roxzone (faster than 36%).Rafael: strongest on Roxzone (faster than 60% of the field), weakest on Lunges (faster than 20%).
See the numbers
| Part | Pat: faster than | Rafael: faster than |
|---|---|---|
| Ski | 69% | 27% |
| Push | 80% | 43% |
| Pull | 48% | 46% |
| BBJ | 64% | 35% |
| Row | 42% | 42% |
| Carry | 56% | 50% |
| Lunges | 41% | 20% |
| Wall balls | 37% | 43% |
| Roxzone | 36% | 60% |
| Runs | 42% | 30% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Pat | Rafael |
|---|---|---|
| SkiErg | 69% | 27% |
| Sled push | 80% | 43% |
| Sled pull | 48% | 46% |
| Burpee broad jump | 64% | 35% |
| Row | 42% | 42% |
| Farmers carry | 56% | 50% |
| Sandbag lunges | 41% | 20% |
| Wall balls | 37% | 43% |
| Roxzone (moving) | 36% | 60% |
| Runs (8 km) | 42% | 30% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pat · Houston 2025 · Open Men: 46:09 running, 38:10 at the stations and 8:34 in the roxzone; the longest station was the wall balls (7:16).Below, Rafael · Boston 2026 · Open Men: 48:47 running, 43:29 at the stations and 6:48 in the roxzone; the longest station was the wall balls (7:58).
See the numbers
| Part | Pat · Houston 2025 · Open Men | Rafael · Boston 2026 · Open Men |
|---|---|---|
| Run 1 | 5:14 | 5:22 |
| SkiErg | 4:23 | 4:53 |
| Run 2 | 5:21 | 6:17 |
| Sled push | 2:22 | 3:55 |
| Run 3 | 5:32 | 6:27 |
| Sled pull | 5:39 | 5:23 |
| Run 4 | 5:38 | 6:24 |
| Burpee broad jump | 5:29 | 6:52 |
| Run 5 | 6:06 | 5:59 |
| Row | 5:02 | 5:05 |
| Run 6 | 5:47 | 5:45 |
| Farmers carry | 2:10 | 2:15 |
| Run 7 | 5:48 | 5:50 |
| Sandbag lunges | 5:49 | 7:08 |
| Run 8 | 6:44 | 6:43 |
| Wall balls | 7:16 | 7:58 |
| Roxzone | 8:34 | 6:48 |
| Finish | 1:32:43 | 1:38:55 |
Head to head: 1 race they both ran
| Race | Pat | Rafael | Gap |
|---|---|---|---|
| Houston 2026 Open Men · 26 Mar 2026 | 1:50:42 | 1:50:43 | 0:01 · Pat faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
