USA Rafael Loredo
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rafael Loredo at each race, oldest on the left; lower is faster.The best was 1:38:55 at Boston (Oct 2026); Rafael Loredo was 11:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Open Men | 1:50:43 |
| Boston | Oct 2026 | Open Men | 1:38:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,198th of 1,900 Open Men (faster than 36%). Against the 58 who finished around 1:40:02: most time gained on the roxzone (1:36), most lost on the eight runs (1:51). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:11 | faster than 5% |
| SkiErg: | 4:53 | 4:39 | faster than 27% |
| Run 2: | 6:17 | 5:08 | faster than 11% |
| Sled push: | 3:55 | 3:44 | faster than 42% |
| Run 3: | 6:27 | 5:40 | faster than 23% |
| Sled pull: | 5:23 | 5:14 | faster than 45% |
| Run 4: | 6:24 | 5:36 | faster than 22% |
| Burpee broad jump: | 6:52 | 6:02 | faster than 34% |
| Run 5: | 5:59 | 5:45 | faster than 41% |
| Row: | 5:05 | 4:58 | faster than 41% |
| Run 6: | 5:45 | 5:35 | faster than 43% |
| Farmers carry: | 2:15 | 2:15 | faster than 50% |
| Run 7: | 5:50 | 5:33 | faster than 39% |
| Sandbag lunges: | 7:08 | 5:33 | faster than 20% |
| Run 8: | 6:43 | 6:31 | faster than 45% |
| Wall balls: | 7:58 | 7:29 | faster than 42% |
| Roxzone: | 6:48 | 7:21 | faster than 59% |
| Runs (8 km) | 48:43 | 44:18 | faster than 29% |
| Stations (8) | 43:29 | ||
| Finish | 1:38:55 | 1:32:27 | 1198th of 1,900 · faster than 36% |
1,580th of 3,151 Doubles Men (faster than 49%). Against the 94 who finished around 1:22:18: most time gained on the eight runs (1:08), most lost on sandbag lunges (1:05). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:36 | faster than 46% |
| SkiErg: | 4:13 | 4:05 | faster than 34% |
| Run 2: | 5:14 | 5:14 | faster than 49% |
| Sled push: | 2:19 | 1:57 | faster than 20% |
| Run 3: | 5:27 | 5:33 | faster than 55% |
| Sled pull: | 3:00 | 3:17 | faster than 67% |
| Run 4: | 5:27 | 5:39 | faster than 59% |
| Burpee broad jump: | 4:01 | 3:14 | faster than 21% |
| Run 5: | 5:40 | 5:54 | faster than 58% |
| Row: | 4:58 | 4:36 | faster than 20% |
| Run 6: | 5:31 | 5:45 | faster than 58% |
| Farmers carry: | 1:50 | 1:52 | faster than 55% |
| Run 7: | 5:32 | 5:46 | faster than 58% |
| Sandbag lunges: | 4:56 | 3:50 | faster than 15% |
| Run 8: | 7:15 | 7:15 | faster than 50% |
| Wall balls: | 5:32 | 4:37 | faster than 21% |
| Roxzone: | 5:53 | 6:49 | faster than 67% |
| Runs (8 km) | 45:44 | 47:09 | faster than 56% |
| Stations (8) | 30:49 | ||
| Finish | 1:22:21 | 1:22:19 | 1580th of 3,151 · faster than 49% |
1,726th of 2,230 Open Men (faster than 22%). Against the 68 who finished around 1:48:17: most time gained on the roxzone (1:20), most lost on wall balls (4:33). Runs 5 to 8 took 1:39 less than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 6:56 | 5:22 | faster than 7% |
| SkiErg: | 5:06 | 4:40 | faster than 15% |
| Run 2: | 6:05 | 5:01 | faster than 18% |
| Sled push: | 3:05 | 3:14 | faster than 58% |
| Run 3: | 6:16 | 5:25 | faster than 25% |
| Sled pull: | 6:10 | 5:42 | faster than 37% |
| Run 4: | 6:19 | 5:26 | faster than 23% |
| Burpee broad jump: | 7:34 | 5:52 | faster than 22% |
| Run 5: | 6:06 | 5:39 | faster than 36% |
| Row: | 5:26 | 5:00 | faster than 22% |
| Run 6: | 5:45 | 5:27 | faster than 39% |
| Farmers carry: | 2:26 | 2:15 | faster than 36% |
| Run 7: | 5:37 | 5:26 | faster than 43% |
| Sandbag lunges: | 8:30 | 5:38 | faster than 9% |
| Run 8: | 6:29 | 5:58 | faster than 37% |
| Wall balls: | 14:16 | 7:47 | faster than 6% |
| Roxzone: | 8:48 | 8:22 | faster than 43% |
| Runs (8 km) | 49:28 | 44:15 | faster than 29% |
| Stations (8) | 52:33 | ||
| Finish | 1:50:43 | 1:33:23 | 1726th of 2,230 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rafael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Boston 2026 · best of 2 | 4:34 |
| Sled push | 3:05 | Houston 2026 · best of 2 | 3:04 |
| Sled pull | 5:23 | Boston 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:52 | Boston 2026 · best of 2 | 5:38 |
| Row | 5:05 | Boston 2026 · best of 2 | 4:53 |
| Farmers carry | 2:15 | Boston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:08 | Boston 2026 · best of 2 | 5:20 |
| Wall balls | 7:58 | Boston 2026 · best of 2 | 7:03 |
| Runs (8 km) | 48:43 | Boston 2026 · best of 2 | 41:47 |
| Roxzone | 6:48 | Boston 2026 · best of 2 | 7:23 |
How to read
Each station's best across Rafael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Oscar Moreno1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Rafael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 60% of the field), weakest on Lunges (faster than 20%).
See the numbers
| Part | Rafael: faster than |
|---|---|
| Ski | 27% |
| Push | 43% |
| Pull | 46% |
| BBJ | 35% |
| Row | 42% |
| Carry | 50% |
| Lunges | 20% |
| Wall balls | 43% |
| Roxzone | 60% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rafael beat on each part of the race, at this race.Best: Roxzone (faster than 60%); weakest: Sandbag lunges (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rafael's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:33 faster); weakest: Runs (8 km) (4:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rafael: 48:47 running, 43:29 at the stations and 6:48 in the roxzone; the longest station was the wall balls (7:58).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Rafael | Typical Open Men |
|---|---|---|
| Run 1 | 5:22 | 4:11 |
| SkiErg | 4:53 | 4:39 |
| Run 2 | 6:17 | 5:08 |
| Sled push | 3:55 | 3:44 |
| Run 3 | 6:27 | 5:40 |
| Sled pull | 5:23 | 5:14 |
| Run 4 | 6:24 | 5:36 |
| Burpee broad jump | 6:52 | 6:02 |
| Run 5 | 5:59 | 5:45 |
| Row | 5:05 | 4:58 |
| Run 6 | 5:45 | 5:35 |
| Farmers carry | 2:15 | 2:15 |
| Run 7 | 5:50 | 5:33 |
| Sandbag lunges | 7:08 | 5:33 |
| Run 8 | 6:43 | 6:31 |
| Wall balls | 7:58 | 7:29 |
| Roxzone | 6:48 | 7:21 |
| Finish | 1:38:55 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:35 against the typical Open Men finisher at Boston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
