Adrian vs Ho
AUS · Pro Men · 1 result Adrian Jones
HKG · Pro Men · 2 results Ho Ching Lee
Station radar · best race with a field of 30 or more
Adrian: Melbourne 2025, Pro Men · Ho: Melbourne 2025, Pro Men
This chart shows where Adrian and Ho sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adrian: strongest on Push (faster than 39% of the field), weakest on Carry (faster than 3%).Ho: strongest on Push (faster than 36% of the field), weakest on Runs (faster than 7%).
See the numbers
| Part | Adrian: faster than | Ho: faster than |
|---|---|---|
| Ski | 9% | 7% |
| Push | 39% | 36% |
| Pull | 22% | 19% |
| BBJ | 17% | 28% |
| Row | 19% | 27% |
| Carry | 3% | 15% |
| Lunges | 5% | 24% |
| Wall balls | 7% | 15% |
| Roxzone | 17% | 7% |
| Runs | 14% | 7% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Adrian | Ho |
|---|---|---|
| SkiErg | 9% | 7% |
| Sled push | 39% | 36% |
| Sled pull | 22% | 19% |
| Burpee broad jump | 17% | 28% |
| Row | 19% | 27% |
| Farmers carry | 3% | 15% |
| Sandbag lunges | 5% | 24% |
| Wall balls | 7% | 15% |
| Roxzone (moving) | 17% | 7% |
| Runs (8 km) | 14% | 7% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian · Melbourne 2025 · Pro Men: 41:47 running, 50:30 at the stations and 9:42 in the roxzone; the longest station was the wall balls (12:24).Below, Ho · Melbourne 2025 · Pro Men: 45:38 running, 44:37 at the stations and 11:19 in the roxzone; the longest station was the wall balls (9:55).
See the numbers
| Part | Adrian · Melbourne 2025 · Pro Men | Ho · Melbourne 2025 · Pro Men |
|---|---|---|
| Run 1 | 2:50 | 5:47 |
| SkiErg | 4:37 | 4:41 |
| Run 2 | 4:53 | 4:57 |
| Sled push | 3:39 | 3:44 |
| Run 3 | 5:13 | 5:14 |
| Sled pull | 7:16 | 7:33 |
| Run 4 | 5:25 | 5:16 |
| Burpee broad jump | 5:39 | 5:03 |
| Run 5 | 5:30 | 6:10 |
| Row | 4:49 | 4:42 |
| Run 6 | 5:24 | 5:38 |
| Farmers carry | 3:37 | 2:45 |
| Run 7 | 5:34 | 5:52 |
| Sandbag lunges | 8:28 | 6:14 |
| Run 8 | 6:58 | 6:44 |
| Wall balls | 12:24 | 9:55 |
| Roxzone | 9:42 | 11:19 |
| Finish | 1:41:49 | 1:41:27 |
Head to head: 1 race they both ran
| Race | Adrian | Ho | Gap |
|---|---|---|---|
| Melbourne 2025 Pro Men · 11 Dec 2025 | 1:41:49 | 1:41:27 | 0:22 · Ho faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
