James vs Thomas
GBR · Open Men · 3 results James Howat
GBR · Open Men · 1 result Thomas Randell
Station radar · best race with a field of 30 or more
James: London ExCeL 2025, Open Men · Thomas: London ExCeL 2025, Open Men
This chart shows where James and Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.James: strongest on Push (faster than 15% of the field), weakest on BBJ (faster than 0%).Thomas: strongest on Ski (faster than 8% of the field), weakest on Lunges (faster than 0%).
See the numbers
| Part | James: faster than | Thomas: faster than |
|---|---|---|
| Ski | 6% | 8% |
| Push | 15% | 1% |
| Pull | 2% | 0% |
| BBJ | 0% | 5% |
| Row | 4% | 7% |
| Carry | 15% | 2% |
| Lunges | 0% | 0% |
| Wall balls | 14% | 1% |
| Roxzone | 2% | 1% |
| Runs | 1% | 3% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | James | Thomas |
|---|---|---|
| SkiErg | 6% | 8% |
| Sled push | 15% | 1% |
| Sled pull | 2% | 0% |
| Burpee broad jump | 0% | 5% |
| Row | 4% | 7% |
| Farmers carry | 15% | 2% |
| Sandbag lunges | 0% | 0% |
| Wall balls | 14% | 1% |
| Roxzone (moving) | 2% | 1% |
| Runs (8 km) | 1% | 3% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James · London ExCeL 2025 · Open Men: 51:48 running, 1:15:56 at the stations and 18:41 in the roxzone; the longest station was the burpee broad jumps (23:13).Below, Thomas · London ExCeL 2025 · Open Men: 48:23 running, 1:18:11 at the stations and 20:16 in the roxzone; the longest station was the wall balls (20:21).
See the numbers
| Part | James · London ExCeL 2025 · Open Men | Thomas · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 4:34 | 3:25 |
| SkiErg | 5:29 | 5:24 |
| Run 2 | 5:17 | 4:47 |
| Sled push | 3:30 | 5:22 |
| Run 3 | 5:30 | 5:00 |
| Sled pull | 8:41 | 10:12 |
| Run 4 | 5:46 | 5:03 |
| Burpee broad jump | 23:13 | 9:42 |
| Run 5 | 5:56 | 5:46 |
| Row | 5:54 | 5:43 |
| Run 6 | 5:56 | 6:17 |
| Farmers carry | 2:41 | 3:36 |
| Run 7 | 6:34 | 6:10 |
| Sandbag lunges | 15:17 | 17:51 |
| Run 8 | 12:15 | 11:55 |
| Wall balls | 11:12 | 20:21 |
| Roxzone | 18:41 | 20:16 |
| Finish | 2:26:17 | 2:26:42 |
Head to head: 1 race they both ran
| Race | James | Thomas | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 2:26:17 | 2:26:42 | 0:25 · James faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
