Laura vs Dawn
GBR · Open Women · 1 result Laura Saunders
GBR · Open Women · 3 results Dawn Thompson
Station radar · best race with a field of 30 or more
Laura: Cardiff 2026, Open Women · Dawn: Birmingham Birm, Open Women
This chart shows where Laura and Dawn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Laura: strongest on Carry (faster than 26% of the field), weakest on Wall balls (faster than 0%).Dawn: strongest on Row (faster than 44% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Laura: faster than | Dawn: faster than |
|---|---|---|
| Ski | 1% | 29% |
| Push | 22% | 14% |
| Pull | 9% | 33% |
| BBJ | 16% | 13% |
| Row | 5% | 44% |
| Carry | 26% | 10% |
| Lunges | 15% | 30% |
| Wall balls | 0% | 31% |
| Roxzone | 22% | 8% |
| Runs | 15% | 16% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Laura | Dawn |
|---|---|---|
| SkiErg | 1% | 29% |
| Sled push | 22% | 14% |
| Sled pull | 9% | 33% |
| Burpee broad jump | 16% | 13% |
| Row | 5% | 44% |
| Farmers carry | 26% | 10% |
| Sandbag lunges | 15% | 30% |
| Wall balls | 0% | 31% |
| Roxzone (moving) | 22% | 8% |
| Runs (8 km) | 15% | 16% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura · Cardiff 2026 · Open Women: 57:22 running, 1:05:58 at the stations and 6:04 in the roxzone; the longest station was the wall balls (21:27) and the shortest the sled push (3:29).Below, Dawn · Birmingham Birm · Open Women: 54:23 running, 48:36 at the stations and 10:51 in the roxzone; the longest station was the burpee broad jumps (10:10).
See the numbers
| Part | Laura · Cardiff 2026 · Open Women | Dawn · Birmingham Birm · Open Women |
|---|---|---|
| Run 1 | 7:14 | 7:21 |
| SkiErg | 6:31 | 5:28 |
| Run 2 | 6:15 | 6:24 |
| Sled push | 3:29 | 4:07 |
| Run 3 | 6:34 | 6:27 |
| Sled pull | 7:32 | 6:01 |
| Run 4 | 6:39 | 6:45 |
| Burpee broad jump | 10:04 | 10:10 |
| Run 5 | 6:46 | 6:53 |
| Row | 6:36 | 5:31 |
| Run 6 | 9:08 | 6:39 |
| Farmers carry | 3:31 | 3:13 |
| Run 7 | 6:32 | 6:35 |
| Sandbag lunges | 6:48 | 5:54 |
| Run 8 | 8:14 | 7:19 |
| Wall balls | 21:27 | 8:11 |
| Roxzone | 6:04 | 10:51 |
| Finish | 2:09:20 | 1:53:41 |
Head to head: 1 race they both ran
| Race | Laura | Dawn | Gap |
|---|---|---|---|
| Cardiff 2026 Open Women · 29 Apr 2026 | 2:09:20 | 2:09:39 | 0:19 · Laura faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
