Sonia vs Emily
GBR · Open Women · 1 result Sonia Adam
GBR · Open Women · 11 results Emily Syms
Station radar · best race with a field of 30 or more
Sonia: Glasgow 2025, Open Women · Emily: Paris 2025, Open Women
This chart shows where Sonia and Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sonia: strongest on Push (faster than 89% of the field), weakest on Runs (faster than 33%).Emily: strongest on Roxzone (faster than 91% of the field), weakest on BBJ (faster than 24%).
See the numbers
| Part | Sonia: faster than | Emily: faster than |
|---|---|---|
| Ski | 67% | 50% |
| Push | 89% | 43% |
| Pull | 69% | 31% |
| BBJ | 47% | 24% |
| Row | 54% | 25% |
| Carry | 60% | 38% |
| Lunges | 58% | 41% |
| Wall balls | 64% | 49% |
| Roxzone | 69% | 91% |
| Runs | 33% | 79% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sonia | Emily |
|---|---|---|
| SkiErg | 67% | 50% |
| Sled push | 89% | 43% |
| Sled pull | 69% | 31% |
| Burpee broad jump | 47% | 24% |
| Row | 54% | 25% |
| Farmers carry | 60% | 38% |
| Sandbag lunges | 58% | 41% |
| Wall balls | 64% | 49% |
| Roxzone (moving) | 69% | 91% |
| Runs (8 km) | 33% | 79% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonia · Glasgow 2025 · Open Women: 50:16 running, 36:24 at the stations and 4:58 in the roxzone; the longest station was the burpee broad jumps (6:45).Below, Emily · Paris 2025 · Open Women: 39:25 running, 43:20 at the stations and 6:09 in the roxzone; the longest station was the burpee broad jumps (8:53).
See the numbers
| Part | Sonia · Glasgow 2025 · Open Women | Emily · Paris 2025 · Open Women |
|---|---|---|
| Run 1 | 3:52 | 4:46 |
| SkiErg | 4:57 | 5:16 |
| Run 2 | 6:01 | 4:41 |
| Sled push | 2:08 | 2:48 |
| Run 3 | 6:51 | 4:59 |
| Sled pull | 4:43 | 6:06 |
| Run 4 | 6:44 | 4:56 |
| Burpee broad jump | 6:45 | 8:53 |
| Run 5 | 7:19 | 5:08 |
| Row | 5:21 | 5:45 |
| Run 6 | 6:46 | 5:01 |
| Farmers carry | 2:06 | 2:28 |
| Run 7 | 7:05 | 5:02 |
| Sandbag lunges | 4:44 | 5:34 |
| Run 8 | 5:37 | 4:52 |
| Wall balls | 5:40 | 6:30 |
| Roxzone | 4:58 | 6:09 |
| Finish | 1:31:30 | 1:28:44 |
Head to head: 1 race they both ran
| Race | Sonia | Emily | Gap |
|---|---|---|---|
| Glasgow 2025 Open Women · 12 Mar 2025 | 1:31:30 | 1:31:25 | 0:05 · Emily faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
