Thabit vs Carl
RSA · Open Men · 3 results Thabit Ishmail
RSA · Open Men · 3 results Carl Diedericks
Station radar · best race with a field of 30 or more
Thabit: Cape Town 2025, Open Men · Carl: Cape Town 2025, Open Men
This chart shows where Thabit and Carl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Thabit: strongest on Wall balls (faster than 63% of the field), weakest on Lunges (faster than 5%).Carl: strongest on Roxzone (faster than 55% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Thabit: faster than | Carl: faster than |
|---|---|---|
| Ski | 28% | 2% |
| Push | 19% | 49% |
| Pull | 30% | 38% |
| BBJ | 11% | 19% |
| Row | 18% | 34% |
| Carry | 36% | 31% |
| Lunges | 5% | 14% |
| Wall balls | 63% | 18% |
| Roxzone | 31% | 55% |
| Runs | 14% | 13% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Thabit | Carl |
|---|---|---|
| SkiErg | 28% | 2% |
| Sled push | 19% | 49% |
| Sled pull | 30% | 38% |
| Burpee broad jump | 11% | 19% |
| Row | 18% | 34% |
| Farmers carry | 36% | 31% |
| Sandbag lunges | 5% | 14% |
| Wall balls | 63% | 18% |
| Roxzone (moving) | 31% | 55% |
| Runs (8 km) | 14% | 13% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thabit · Cape Town 2025 · Open Men: 59:58 running, 48:26 at the stations and 8:52 in the roxzone; the longest station was the sandbag lunges (9:18).Below, Carl · Cape Town 2025 · Open Men: 1:00:37 running, 49:16 at the stations and 7:09 in the roxzone; the longest station was the wall balls (11:20).
See the numbers
| Part | Thabit · Cape Town 2025 · Open Men | Carl · Cape Town 2025 · Open Men |
|---|---|---|
| Run 1 | 4:23 | 3:40 |
| SkiErg | 4:41 | 5:31 |
| Run 2 | 7:19 | 8:43 |
| Sled push | 4:00 | 3:06 |
| Run 3 | 7:53 | 11:20 |
| Sled pull | 6:10 | 5:44 |
| Run 4 | 7:31 | 6:38 |
| Burpee broad jump | 9:12 | 8:13 |
| Run 5 | 8:38 | 7:38 |
| Row | 5:40 | 5:18 |
| Run 6 | 7:47 | 6:44 |
| Farmers carry | 2:21 | 2:26 |
| Run 7 | 6:56 | 7:05 |
| Sandbag lunges | 9:18 | 7:38 |
| Run 8 | 9:32 | 8:49 |
| Wall balls | 7:04 | 11:20 |
| Roxzone | 8:52 | 7:09 |
| Finish | 1:57:08 | 1:56:57 |
Head to head: 1 race they both ran
| Race | Thabit | Carl | Gap |
|---|---|---|---|
| Cape Town 2025 Open Men · 19 Jul 2025 | 1:57:08 | 1:56:57 | 0:11 · Carl faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
