Lonwabo vs Khanya
RSA · Open Men · 1 result Lonwabo Lamani
RSA · Open Men · 2 results Khanya Siyengo
Station radar · best race with a field of 30 or more
Lonwabo: Cape Town 2026, Open Men · Khanya: Cape Town 2026, Open Men
This chart shows where Lonwabo and Khanya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lonwabo: strongest on Ski (faster than 64% of the field), weakest on Runs (faster than 7%).Khanya: strongest on Carry (faster than 48% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Lonwabo: faster than | Khanya: faster than |
|---|---|---|
| Ski | 64% | 21% |
| Push | 51% | 19% |
| Pull | 51% | 33% |
| BBJ | 8% | 14% |
| Row | 34% | 14% |
| Carry | 40% | 48% |
| Lunges | 39% | 42% |
| Wall balls | 32% | 16% |
| Roxzone | 29% | 6% |
| Runs | 7% | 18% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Lonwabo | Khanya |
|---|---|---|
| SkiErg | 64% | 21% |
| Sled push | 51% | 19% |
| Sled pull | 51% | 33% |
| Burpee broad jump | 8% | 14% |
| Row | 34% | 14% |
| Farmers carry | 40% | 48% |
| Sandbag lunges | 39% | 42% |
| Wall balls | 32% | 16% |
| Roxzone (moving) | 29% | 6% |
| Runs (8 km) | 7% | 18% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lonwabo · Cape Town 2026 · Open Men: 1:05:08 running, 45:49 at the stations and 8:12 in the roxzone; the longest station was the burpee broad jumps (10:17).Below, Khanya · Cape Town 2026 · Open Men: 56:55 running, 49:34 at the stations and 12:42 in the roxzone; the longest station was the wall balls (12:07).
See the numbers
| Part | Lonwabo · Cape Town 2026 · Open Men | Khanya · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 6:37 | 5:02 |
| SkiErg | 4:25 | 4:53 |
| Run 2 | 6:42 | 7:03 |
| Sled push | 2:54 | 3:36 |
| Run 3 | 7:50 | 7:07 |
| Sled pull | 4:51 | 5:30 |
| Run 4 | 8:10 | 7:12 |
| Burpee broad jump | 10:17 | 8:58 |
| Run 5 | 9:18 | 7:25 |
| Row | 5:11 | 5:40 |
| Run 6 | 8:47 | 7:28 |
| Farmers carry | 2:32 | 2:25 |
| Run 7 | 8:38 | 7:18 |
| Sandbag lunges | 6:34 | 6:24 |
| Run 8 | 9:06 | 8:19 |
| Wall balls | 9:05 | 12:07 |
| Roxzone | 8:12 | 12:42 |
| Finish | 1:59:02 | 1:59:03 |
Head to head: 1 race they both ran
| Race | Lonwabo | Khanya | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 15 Aug 2026 | 1:59:02 | 1:59:03 | 0:01 · Lonwabo faster |
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