Dan vs Ramon

GBR GBR · Open Men · 2 results

Dan Russell

1:20:49 best Open Men time · London Olympia (EMEA Championship) 2026
696th of 961 place in that race · 961 Open Men finishers
NED NED · Open Men · 10 results

Ramon Windt

1:14:14 best Open Men time · Mechelen 2025
316th of 1,638 place in that race · 1,638 Open Men finishers

Station radar · best race with a field of 30 or more

Dan: London Olympia (EMEA Championship) 2026, Open Men · Ramon: Mechelen 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DanRamonedge = faster than everyone, centre = slowest

This chart shows where Dan and Ramon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dan: strongest on Lunges (faster than 98% of the field), weakest on Roxzone (faster than 5%).Ramon: strongest on Carry (faster than 95% of the field), weakest on Push (faster than 42%).

See the numbers
Part Dan: faster than Ramon: faster than
Ski 26% 62%
Push 28% 42%
Pull 12% 60%
BBJ 21% 56%
Row 20% 73%
Carry 20% 95%
Lunges 98% 64%
Wall balls 27% 80%
Roxzone 5% 85%
Runs 41% 84%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Dan Ramon
SkiErg 26% 62%
Sled push 28% 42%
Sled pull 12% 60%
Burpee broad jump 21% 56%
Row 20% 73%
Farmers carry 20% 95%
Sandbag lunges 98% 64%
Wall balls 27% 80%
Roxzone (moving) 5% 85%
Runs (8 km) 41% 84%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Dan · London Olympia (EMEA Championship) 2026 · Open Men1:20:49
4:014:284:002:474:545:014:285:364:404:544:202:234:282:286:227:128:53
Ramon · Mechelen 2025 · Open Men1:14:14
5:244:223:422:393:504:474:015:313:574:363:571:344:064:484:154:597:46
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan · London Olympia (EMEA Championship) 2026 · Open Men: 37:14 running, 34:49 at the stations and 8:53 in the roxzone; the longest station was the wall balls (7:12).Below, Ramon · Mechelen 2025 · Open Men: 33:12 running, 33:16 at the stations and 7:46 in the roxzone; the longest station was the burpee broad jumps (5:31).

See the numbers
Part Dan · London Olympia (EMEA Championship) 2026 · Open Men Ramon · Mechelen 2025 · Open Men
Run 1 4:01 5:24
SkiErg 4:28 4:22
Run 2 4:00 3:42
Sled push 2:47 2:39
Run 3 4:54 3:50
Sled pull 5:01 4:47
Run 4 4:28 4:01
Burpee broad jump 5:36 5:31
Run 5 4:40 3:57
Row 4:54 4:36
Run 6 4:20 3:57
Farmers carry 2:23 1:34
Run 7 4:28 4:06
Sandbag lunges 2:28 4:48
Run 8 6:22 4:15
Wall balls 7:12 4:59
Roxzone 8:53 7:46
Finish 1:20:49 1:14:14

Head to head: 1 race they both ran

Race Dan Ramon Gap
London Olympia (EMEA Championship) 2026 Open Men · 21 Mar 2026 1:20:49 1:20:55 0:06 · Dan faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up