Rob vs Joey

NED NED · Open Men · 4 results

Rob van Gemert

1:14:35 best Open Men time · Heerenveen 2025
280th of 1,541 place in that race · 1,541 Open Men finishers
NED NED · Open Men · 3 results

Joey Ophof

1:09:30 best Open Men time · Heerenveen 2026
196th of 1,771 place in that race · 1,771 Open Men finishers

Station radar · best race with a field of 30 or more

Rob: Heerenveen 2025, Open Men · Joey: Heerenveen 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RobJoeyedge = faster than everyone, centre = slowest

This chart shows where Rob and Joey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rob: strongest on BBJ (faster than 93% of the field), weakest on Roxzone (faster than 58%).Joey: strongest on Pull (faster than 92% of the field), weakest on Lunges (faster than 71%).

See the numbers
Part Rob: faster than Joey: faster than
Ski 68% 80%
Push 66% 76%
Pull 78% 92%
BBJ 93% 82%
Row 62% 71%
Carry 70% 82%
Lunges 60% 71%
Wall balls 66% 76%
Roxzone 58% 89%
Runs 86% 89%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Rob Joey
SkiErg 68% 80%
Sled push 66% 76%
Sled pull 78% 92%
Burpee broad jump 93% 82%
Row 62% 71%
Farmers carry 70% 82%
Sandbag lunges 60% 71%
Wall balls 66% 76%
Roxzone (moving) 58% 89%
Runs (8 km) 86% 89%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Rob · Heerenveen 2025 · Open Men1:14:35
4:014:184:032:364:054:074:123:584:264:434:161:544:224:535:165:417:52
Joey · Heerenveen 2026 · Open Men1:09:30
4:004:143:582:254:043:114:014:204:224:354:131:444:104:164:305:346:00
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob · Heerenveen 2025 · Open Men: 34:41 running, 32:10 at the stations and 7:52 in the roxzone; the longest station was the wall balls (5:41).Below, Joey · Heerenveen 2026 · Open Men: 33:19 running, 30:19 at the stations and 6:00 in the roxzone; the longest station was the wall balls (5:34).

See the numbers
Part Rob · Heerenveen 2025 · Open Men Joey · Heerenveen 2026 · Open Men
Run 1 4:01 4:00
SkiErg 4:18 4:14
Run 2 4:03 3:58
Sled push 2:36 2:25
Run 3 4:05 4:04
Sled pull 4:07 3:11
Run 4 4:12 4:01
Burpee broad jump 3:58 4:20
Run 5 4:26 4:22
Row 4:43 4:35
Run 6 4:16 4:13
Farmers carry 1:54 1:44
Run 7 4:22 4:10
Sandbag lunges 4:53 4:16
Run 8 5:16 4:30
Wall balls 5:41 5:34
Roxzone 7:52 6:00
Finish 1:14:35 1:09:30

Head to head: 1 race they both ran

Race Rob Joey Gap
Heerenveen 2025 Open Men · 10 May 2025 1:14:35 1:14:32 0:03 · Joey faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up