Ryan vs Craig

GBR GBR · Open Men · 4 results

Ryan Prout

1:19:35 best Open Men time · London ExCeL 2025
2247th of 5,554 place in that race · 5,554 Open Men finishers
GBR GBR · Open Men · 2 results

Craig Thornton

1:21:03 best Open Men time · London Olympia 2026
1048th of 2,650 place in that race · 2,650 Open Men finishers

Station radar · best race with a field of 30 or more

Ryan: London ExCeL 2025, Open Men · Craig: London Olympia 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RyanCraigedge = faster than everyone, centre = slowest

This chart shows where Ryan and Craig sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ryan: strongest on Runs (faster than 93% of the field), weakest on Pull (faster than 11%).Craig: strongest on Pull (faster than 82% of the field), weakest on Lunges (faster than 26%).

See the numbers
Part Ryan: faster than Craig: faster than
Ski 43% 67%
Push 72% 71%
Pull 11% 82%
BBJ 39% 44%
Row 67% 55%
Carry 14% 34%
Lunges 24% 26%
Wall balls 28% 43%
Roxzone 88% 80%
Runs 93% 67%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ryan Craig
SkiErg 43% 67%
Sled push 72% 71%
Sled pull 11% 82%
Burpee broad jump 39% 44%
Row 67% 55%
Farmers carry 14% 34%
Sandbag lunges 24% 26%
Wall balls 28% 43%
Roxzone (moving) 88% 80%
Runs (8 km) 93% 67%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ryan · London ExCeL 2025 · Open Men1:19:35
2:424:543:042:323:176:313:165:593:264:463:212:433:206:214:509:079:35
Craig · London Olympia 2026 · Open Men1:21:03
4:594:204:252:394:313:374:335:524:354:464:332:274:336:176:177:534:52
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan · London ExCeL 2025 · Open Men: 27:16 running, 42:53 at the stations and 9:35 in the roxzone; the longest station was the wall balls (9:07) and the shortest the sled push (2:32).Below, Craig · London Olympia 2026 · Open Men: 38:26 running, 37:51 at the stations and 4:52 in the roxzone; the longest station was the wall balls (7:53).

See the numbers
Part Ryan · London ExCeL 2025 · Open Men Craig · London Olympia 2026 · Open Men
Run 1 2:42 4:59
SkiErg 4:54 4:20
Run 2 3:04 4:25
Sled push 2:32 2:39
Run 3 3:17 4:31
Sled pull 6:31 3:37
Run 4 3:16 4:33
Burpee broad jump 5:59 5:52
Run 5 3:26 4:35
Row 4:46 4:46
Run 6 3:21 4:33
Farmers carry 2:43 2:27
Run 7 3:20 4:33
Sandbag lunges 6:21 6:17
Run 8 4:50 6:17
Wall balls 9:07 7:53
Roxzone 9:35 4:52
Finish 1:19:35 1:21:03

Head to head: 1 race they both ran

Race Ryan Craig Gap
London Olympia 2026 Open Men · 24 Mar 2026 1:21:04 1:21:03 0:01 · Craig faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up