Kieran vs Richard

GBR GBR · Open Men · 3 results

Kieran Garlick

1:35:43 best Open Men time · Cardiff 2025
1644th of 2,041 place in that race · 2,041 Open Men finishers
GBR GBR · Open Men · 1 result

Richard Flounders

1:48:30 best Open Men time · Birmingham 2025
3474th of 3,945 place in that race · 3,945 Open Men finishers

Station radar · best race with a field of 30 or more

Kieran: Cardiff 2025, Open Men · Richard: Birmingham 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
KieranRichardedge = faster than everyone, centre = slowest

This chart shows where Kieran and Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Kieran: strongest on Runs (faster than 33% of the field), weakest on Push (faster than 3%).Richard: strongest on Runs (faster than 21% of the field), weakest on Carry (faster than 4%).

See the numbers
Part Kieran: faster than Richard: faster than
Ski 16% 11%
Push 3% 12%
Pull 20% 11%
BBJ 18% 21%
Row 23% 10%
Carry 18% 4%
Lunges 14% 8%
Wall balls 32% 7%
Roxzone 7% 16%
Runs 33% 21%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Kieran Richard
SkiErg 16% 11%
Sled push 3% 12%
Sled pull 20% 11%
Burpee broad jump 18% 21%
Row 23% 10%
Farmers carry 18% 4%
Sandbag lunges 14% 8%
Wall balls 32% 7%
Roxzone (moving) 7% 16%
Runs (8 km) 33% 21%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Kieran · Cardiff 2025 · Open Men1:35:43
5:314:535:034:215:245:445:097:475:335:055:092:415:136:226:097:457:54
Richard · Birmingham 2025 · Open Men1:48:30
5:554:584:574:375:146:555:067:185:155:275:303:355:528:118:0712:538:48
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kieran · Cardiff 2025 · Open Men: 43:11 running, 44:37 at the stations and 7:54 in the roxzone; the longest station was the burpee broad jumps (7:47).Below, Richard · Birmingham 2025 · Open Men: 45:56 running, 53:54 at the stations and 8:48 in the roxzone; the longest station was the wall balls (12:53).

See the numbers
Part Kieran · Cardiff 2025 · Open Men Richard · Birmingham 2025 · Open Men
Run 1 5:31 5:55
SkiErg 4:53 4:58
Run 2 5:03 4:57
Sled push 4:21 4:37
Run 3 5:24 5:14
Sled pull 5:44 6:55
Run 4 5:09 5:06
Burpee broad jump 7:47 7:18
Run 5 5:33 5:15
Row 5:05 5:27
Run 6 5:09 5:30
Farmers carry 2:41 3:35
Run 7 5:13 5:52
Sandbag lunges 6:22 8:11
Run 8 6:09 8:07
Wall balls 7:45 12:53
Roxzone 7:54 8:48
Finish 1:35:43 1:48:30

Head to head: 1 race they both ran

Race Kieran Richard Gap
Birmingham 2025 Open Men · 22 Oct 2025 1:48:34 1:48:30 0:04 · Richard faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up