Ko vs Jay

USA USA · Pro Men · 4 results

Ko Powell

1:14:19 best Pro Men time · Atlanta 2025
46th of 175 place in that race · 175 Pro Men finishers
USA USA · Pro Men · 10 results

Jay Dang

1:07:56 best Pro Men time · Houston 2026
44th of 353 place in that race · 353 Pro Men finishers

Station radar · best race with a field of 30 or more

Ko: Atlanta 2025, Pro Men · Jay: Houston 2026, Pro Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
KoJayedge = faster than everyone, centre = slowest

This chart shows where Ko and Jay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ko: strongest on Push (faster than 90% of the field), weakest on Pull (faster than 35%).Jay: strongest on Row (faster than 95% of the field), weakest on Carry (faster than 67%).

See the numbers
Part Ko: faster than Jay: faster than
Ski 71% 84%
Push 90% 94%
Pull 35% 93%
BBJ 70% 78%
Row 85% 95%
Carry 64% 67%
Lunges 88% 69%
Wall balls 80% 94%
Roxzone 82% 89%
Runs 67% 72%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ko Jay
SkiErg 71% 84%
Sled push 90% 94%
Sled pull 35% 93%
Burpee broad jump 70% 78%
Row 85% 95%
Farmers carry 64% 67%
Sandbag lunges 88% 69%
Wall balls 80% 94%
Roxzone (moving) 82% 89%
Runs (8 km) 67% 72%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ko · Atlanta 2025 · Pro Men1:14:19
3:554:174:162:524:267:384:253:544:214:174:181:534:223:564:305:125:55
Jay · Houston 2026 · Pro Men1:07:56
4:104:063:512:414:114:204:133:324:124:104:121:544:164:224:274:384:51
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ko · Atlanta 2025 · Pro Men: 34:34 running, 33:58 at the stations and 5:55 in the roxzone; the longest station was the sled pull (7:38).Below, Jay · Houston 2026 · Pro Men: 33:32 running, 29:43 at the stations and 4:51 in the roxzone; the longest station was the wall balls (4:38).

See the numbers
Part Ko · Atlanta 2025 · Pro Men Jay · Houston 2026 · Pro Men
Run 1 3:55 4:10
SkiErg 4:17 4:06
Run 2 4:16 3:51
Sled push 2:52 2:41
Run 3 4:26 4:11
Sled pull 7:38 4:20
Run 4 4:25 4:13
Burpee broad jump 3:54 3:32
Run 5 4:21 4:12
Row 4:17 4:10
Run 6 4:18 4:12
Farmers carry 1:53 1:54
Run 7 4:22 4:16
Sandbag lunges 3:56 4:22
Run 8 4:30 4:27
Wall balls 5:12 4:38
Roxzone 5:55 4:51
Finish 1:14:19 1:07:56

Head to head: 1 race they both ran

Race Ko Jay Gap
Atlanta 2025 Pro Men · 31 Oct 2025 1:14:19 1:14:33 0:14 · Ko faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up