Micaela vs Lauren
RSA · Open Women · 2 results Micaela Comins
GBR · Open Women · 1 result Lauren Garner
Station radar · best race with a field of 30 or more
Micaela: London ExCeL 2025, Open Women · Lauren: London ExCeL 2025, Open Women
This chart shows where Micaela and Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Micaela: strongest on BBJ (faster than 89% of the field), weakest on Runs (faster than 35%).Lauren: strongest on Roxzone (faster than 57% of the field), weakest on Row (faster than 33%).
See the numbers
| Part | Micaela: faster than | Lauren: faster than |
|---|---|---|
| Ski | 72% | 47% |
| Push | 44% | 43% |
| Pull | 73% | 53% |
| BBJ | 89% | 34% |
| Row | 64% | 33% |
| Carry | 39% | 39% |
| Lunges | 52% | 47% |
| Wall balls | 51% | 54% |
| Roxzone | 39% | 57% |
| Runs | 35% | 54% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Micaela | Lauren |
|---|---|---|
| SkiErg | 72% | 47% |
| Sled push | 44% | 43% |
| Sled pull | 73% | 53% |
| Burpee broad jump | 89% | 34% |
| Row | 64% | 33% |
| Farmers carry | 39% | 39% |
| Sandbag lunges | 52% | 47% |
| Wall balls | 51% | 54% |
| Roxzone (moving) | 39% | 57% |
| Runs (8 km) | 35% | 54% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Micaela · London ExCeL 2025 · Open Women: 39:59 running, 37:21 at the stations and 13:54 in the roxzone; the longest station was the wall balls (6:45).Below, Lauren · London ExCeL 2025 · Open Women: 37:03 running, 41:24 at the stations and 12:46 in the roxzone; the longest station was the burpee broad jumps (7:38).
See the numbers
| Part | Micaela · London ExCeL 2025 · Open Women | Lauren · London ExCeL 2025 · Open Women |
|---|---|---|
| Run 1 | 3:20 | 3:33 |
| SkiErg | 5:20 | 5:35 |
| Run 2 | 4:25 | 4:03 |
| Sled push | 2:51 | 2:52 |
| Run 3 | 4:36 | 4:18 |
| Sled pull | 4:57 | 5:30 |
| Run 4 | 4:56 | 4:32 |
| Burpee broad jump | 4:47 | 7:38 |
| Run 5 | 5:03 | 5:13 |
| Row | 5:25 | 5:47 |
| Run 6 | 5:10 | 4:40 |
| Farmers carry | 2:19 | 2:19 |
| Run 7 | 5:05 | 4:29 |
| Sandbag lunges | 4:57 | 5:07 |
| Run 8 | 7:24 | 6:15 |
| Wall balls | 6:45 | 6:36 |
| Roxzone | 13:54 | 12:46 |
| Finish | 1:31:06 | 1:31:04 |
Head to head: 1 race they both ran
| Race | Micaela | Lauren | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Women · 4 Dec 2025 | 1:31:06 | 1:31:04 | 0:02 · Lauren faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
