Shannon vs Heather
USA · Open Women · 4 results Shannon McGoey
USA · Open Women · 1 result Heather Bonilla
Station radar · best race with a field of 30 or more
Shannon: Washington DC 2026, Open Women · Heather: Washington DC 2026, Open Women
This chart shows where Shannon and Heather sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Shannon: strongest on Push (faster than 88% of the field), weakest on Runs (faster than 22%).Heather: strongest on Carry (faster than 76% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | Shannon: faster than | Heather: faster than |
|---|---|---|
| Ski | 71% | 22% |
| Push | 88% | 48% |
| Pull | 86% | 22% |
| BBJ | 51% | 29% |
| Row | 51% | 31% |
| Carry | 85% | 76% |
| Lunges | 35% | 18% |
| Wall balls | 35% | 32% |
| Roxzone | 59% | 48% |
| Runs | 22% | 46% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Shannon | Heather |
|---|---|---|
| SkiErg | 71% | 22% |
| Sled push | 88% | 48% |
| Sled pull | 86% | 22% |
| Burpee broad jump | 51% | 29% |
| Row | 51% | 31% |
| Farmers carry | 85% | 76% |
| Sandbag lunges | 35% | 18% |
| Wall balls | 35% | 32% |
| Roxzone (moving) | 59% | 48% |
| Runs (8 km) | 22% | 46% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shannon · Washington DC 2026 · Open Women: 54:26 running, 37:52 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:11).Below, Heather · Washington DC 2026 · Open Women: 47:02 running, 44:37 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (7:42).
See the numbers
| Part | Shannon · Washington DC 2026 · Open Women | Heather · Washington DC 2026 · Open Women |
|---|---|---|
| Run 1 | 7:57 | 7:20 |
| SkiErg | 5:02 | 5:37 |
| Run 2 | 6:10 | 5:41 |
| Sled push | 1:58 | 2:32 |
| Run 3 | 6:22 | 5:35 |
| Sled pull | 4:21 | 6:44 |
| Run 4 | 6:32 | 6:00 |
| Burpee broad jump | 6:10 | 7:42 |
| Run 5 | 6:55 | 6:00 |
| Row | 5:27 | 5:45 |
| Run 6 | 6:48 | 5:28 |
| Farmers carry | 1:54 | 2:00 |
| Run 7 | 6:49 | 5:39 |
| Sandbag lunges | 5:49 | 6:52 |
| Run 8 | 6:52 | 5:19 |
| Wall balls | 7:11 | 7:25 |
| Roxzone | 7:07 | 7:41 |
| Finish | 1:39:15 | 1:39:11 |
Head to head: 1 race they both ran
| Race | Shannon | Heather | Gap |
|---|---|---|---|
| Washington DC 2026 Open Women · 7 Mar 2026 | 1:39:15 | 1:39:11 | 0:04 · Heather faster |
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