Heba vs Luisa
GBR · Pro Women · 2 results Heba Nasif
GER · Pro Women · 7 results Luisa Krappmann
Station radar · best race with a field of 30 or more
Heba: Birmingham 2025, Open Women · Luisa: Frankfurt 2024, Open Women
This chart shows where Heba and Luisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Heba: strongest on Push (faster than 93% of the field), weakest on Row (faster than 39%).Luisa: strongest on Row (faster than 84% of the field), weakest on Lunges (faster than 42%).
See the numbers
| Part | Heba: faster than | Luisa: faster than |
|---|---|---|
| Ski | 42% | 56% |
| Push | 93% | 75% |
| Pull | 49% | 76% |
| BBJ | 81% | 74% |
| Row | 39% | 84% |
| Carry | 91% | 68% |
| Lunges | 69% | 42% |
| Wall balls | 47% | 80% |
| Roxzone | 68% | 49% |
| Runs | 85% | 45% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Heba | Luisa |
|---|---|---|
| SkiErg | 42% | 56% |
| Sled push | 93% | 75% |
| Sled pull | 49% | 76% |
| Burpee broad jump | 81% | 74% |
| Row | 39% | 84% |
| Farmers carry | 91% | 68% |
| Sandbag lunges | 69% | 42% |
| Wall balls | 47% | 80% |
| Roxzone (moving) | 68% | 49% |
| Runs (8 km) | 85% | 45% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heba · Birmingham 2025 · Open Women: 38:59 running, 37:34 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:52).Below, Luisa · Frankfurt 2024 · Open Women: 45:38 running, 33:50 at the stations and 7:20 in the roxzone; the longest station was the burpee broad jumps (5:18).
See the numbers
| Part | Heba · Birmingham 2025 · Open Women | Luisa · Frankfurt 2024 · Open Women |
|---|---|---|
| Run 1 | 4:52 | 4:20 |
| SkiErg | 5:18 | 5:14 |
| Run 2 | 4:25 | 5:05 |
| Sled push | 2:06 | 2:17 |
| Run 3 | 4:54 | 5:30 |
| Sled pull | 6:02 | 4:18 |
| Run 4 | 4:53 | 5:52 |
| Burpee broad jump | 5:19 | 5:18 |
| Run 5 | 5:04 | 5:42 |
| Row | 5:36 | 4:55 |
| Run 6 | 5:03 | 5:52 |
| Farmers carry | 1:50 | 1:55 |
| Run 7 | 4:55 | 6:03 |
| Sandbag lunges | 4:31 | 4:56 |
| Run 8 | 4:53 | 7:14 |
| Wall balls | 6:52 | 4:57 |
| Roxzone | 6:36 | 7:20 |
| Finish | 1:23:00 | 1:26:41 |
Head to head: 1 race they both ran
| Race | Heba | Luisa | Gap |
|---|---|---|---|
| Berlin 2026 Pro Women · 22 May 2026 | 1:37:23 | 1:38:00 | 0:37 · Heba faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
