Gabe vs Adam
USA · Pro Men · 31 results Gabe Heck
GBR · Pro Men · 18 results Adam Corlett
Station radar · best race with a field of 30 or more
Gabe: Bangkok 2025, Pro Men · Adam: Cardiff 2026, Pro Men
This chart shows where Gabe and Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Gabe: strongest on Row (faster than 99% of the field), weakest on Push (faster than 96%).Adam: strongest on Pull (faster than 99% of the field), weakest on Carry (faster than 94%).
See the numbers
| Part | Gabe: faster than | Adam: faster than |
|---|---|---|
| Ski | 99% | 98% |
| Push | 96% | 97% |
| Pull | 99% | 99% |
| BBJ | 99% | 99% |
| Row | 99% | 99% |
| Carry | 99% | 94% |
| Lunges | 99% | 99% |
| Wall balls | 99% | 99% |
| Roxzone | 99% | 99% |
| Runs | 99% | 98% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Gabe | Adam |
|---|---|---|
| SkiErg | 99% | 98% |
| Sled push | 96% | 97% |
| Sled pull | 99% | 99% |
| Burpee broad jump | 99% | 99% |
| Row | 99% | 99% |
| Farmers carry | 99% | 94% |
| Sandbag lunges | 99% | 99% |
| Wall balls | 99% | 99% |
| Roxzone (moving) | 99% | 99% |
| Runs (8 km) | 99% | 98% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gabe · Bangkok 2025 · Pro Men: 28:12 running, 24:34 at the stations and 4:09 in the roxzone; the longest station was the row (3:53).Below, Adam · Cardiff 2026 · Pro Men: 30:25 running, 24:38 at the stations and 2:17 in the roxzone; the longest station was the row (4:01).
See the numbers
| Part | Gabe · Bangkok 2025 · Pro Men | Adam · Cardiff 2026 · Pro Men |
|---|---|---|
| Run 1 | 3:22 | 3:51 |
| SkiErg | 3:50 | 3:54 |
| Run 2 | 3:27 | 3:30 |
| Sled push | 2:37 | 2:50 |
| Run 3 | 3:33 | 3:46 |
| Sled pull | 3:25 | 3:12 |
| Run 4 | 3:35 | 3:41 |
| Burpee broad jump | 2:39 | 2:32 |
| Run 5 | 3:28 | 3:47 |
| Row | 3:53 | 4:01 |
| Run 6 | 3:32 | 3:55 |
| Farmers carry | 1:31 | 1:56 |
| Run 7 | 3:36 | 3:33 |
| Sandbag lunges | 3:10 | 2:42 |
| Run 8 | 3:39 | 4:22 |
| Wall balls | 3:28 | 3:32 |
| Roxzone | 4:09 | 2:17 |
| Finish | 56:47 | 57:17 |
Head to head: 1 race they both ran
| Race | Gabe | Adam | Gap |
|---|---|---|---|
| Bangkok 2026 Pro Men · 20 Mar 2026 | 59:31 | 58:07 | 1:24 · Adam faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
