Adam vs Mark

IRL IRL · Pro Men · 1 result

Adam McDonald

1:25:15 best Pro Men time · Dublin 2024
119th of 204 place in that race · 204 Pro Men finishers
SHN · Pro Men · 1 result

Mark Robinson

1:25:34 best Pro Men time · Dublin 2024
121st of 204 place in that race · 204 Pro Men finishers

Station radar · best race with a field of 30 or more

Adam: Dublin 2024, Pro Men · Mark: Dublin 2024, Pro Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AdamMarkedge = faster than everyone, centre = slowest

This chart shows where Adam and Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adam: strongest on Row (faster than 72% of the field), weakest on Lunges (faster than 18%).Mark: strongest on Pull (faster than 72% of the field), weakest on Lunges (faster than 21%).

See the numbers
Part Adam: faster than Mark: faster than
Ski 28% 48%
Push 69% 67%
Pull 35% 72%
BBJ 35% 56%
Row 72% 72%
Carry 54% 43%
Lunges 18% 21%
Wall balls 26% 24%
Roxzone 44% 46%
Runs 47% 34%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Adam Mark
SkiErg 28% 48%
Sled push 69% 67%
Sled pull 35% 72%
Burpee broad jump 35% 56%
Row 72% 72%
Farmers carry 54% 43%
Sandbag lunges 18% 21%
Wall balls 26% 24%
Roxzone (moving) 44% 46%
Runs (8 km) 47% 34%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Adam · Dublin 2024 · Pro Men1:25:15
2:594:154:502:595:236:535:245:215:274:215:152:085:246:474:228:355:01
Mark · Dublin 2024 · Pro Men1:25:34
2:554:075:033:025:195:005:404:305:584:216:032:266:076:394:418:524:58
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam · Dublin 2024 · Pro Men: 39:04 running, 41:18 at the stations and 5:01 in the roxzone; the longest station was the wall balls (8:35).Below, Mark · Dublin 2024 · Pro Men: 41:47 running, 38:57 at the stations and 4:58 in the roxzone; the longest station was the wall balls (8:52).

See the numbers
Part Adam · Dublin 2024 · Pro Men Mark · Dublin 2024 · Pro Men
Run 1 2:59 2:55
SkiErg 4:15 4:07
Run 2 4:50 5:03
Sled push 2:59 3:02
Run 3 5:23 5:19
Sled pull 6:53 5:00
Run 4 5:24 5:40
Burpee broad jump 5:21 4:30
Run 5 5:27 5:58
Row 4:21 4:21
Run 6 5:15 6:03
Farmers carry 2:08 2:26
Run 7 5:24 6:07
Sandbag lunges 6:47 6:39
Run 8 4:22 4:41
Wall balls 8:35 8:52
Roxzone 5:01 4:58
Finish 1:25:15 1:25:34

Head to head: 1 race they both ran

Race Adam Mark Gap
Dublin 2024 Pro Men · 15 Nov 2024 1:25:15 1:25:34 0:19 · Adam faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up