Manuel vs Frederik
ITA · Open Men · 10 results Manuel Mora
DEN · Open Men · 1 result Frederik Svenningsen
Station radar · best race with a field of 30 or more
Manuel: Rimini 2025, Open Men · Frederik: Copenhagen 2026, Open Men
This chart shows where Manuel and Frederik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Manuel: strongest on Carry (faster than 88% of the field), weakest on Lunges (faster than 22%).Frederik: strongest on Push (faster than 95% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Manuel: faster than | Frederik: faster than |
|---|---|---|
| Ski | 55% | 44% |
| Push | 36% | 95% |
| Pull | 78% | 76% |
| BBJ | 64% | 71% |
| Row | 74% | 87% |
| Carry | 88% | 31% |
| Lunges | 22% | 8% |
| Wall balls | 64% | 64% |
| Roxzone | 88% | 57% |
| Runs | 76% | 74% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Manuel | Frederik |
|---|---|---|
| SkiErg | 55% | 44% |
| Sled push | 36% | 95% |
| Sled pull | 78% | 76% |
| Burpee broad jump | 64% | 71% |
| Row | 74% | 87% |
| Farmers carry | 88% | 31% |
| Sandbag lunges | 22% | 8% |
| Wall balls | 64% | 64% |
| Roxzone (moving) | 88% | 57% |
| Runs (8 km) | 76% | 74% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manuel · Rimini 2025 · Open Men: 36:07 running, 35:53 at the stations and 5:46 in the roxzone; the longest station was the sandbag lunges (6:23).Below, Frederik · Copenhagen 2026 · Open Men: 37:49 running, 35:49 at the stations and 6:22 in the roxzone; the longest station was the sandbag lunges (7:38) and the shortest the sled push (2:09).
See the numbers
| Part | Manuel · Rimini 2025 · Open Men | Frederik · Copenhagen 2026 · Open Men |
|---|---|---|
| Run 1 | 4:32 | 7:01 |
| SkiErg | 4:26 | 4:38 |
| Run 2 | 4:21 | 4:04 |
| Sled push | 3:14 | 2:09 |
| Run 3 | 4:36 | 4:20 |
| Sled pull | 4:13 | 3:57 |
| Run 4 | 4:38 | 4:15 |
| Burpee broad jump | 5:08 | 4:38 |
| Run 5 | 4:37 | 4:35 |
| Row | 4:36 | 4:29 |
| Run 6 | 4:33 | 4:26 |
| Farmers carry | 1:44 | 2:22 |
| Run 7 | 4:49 | 4:26 |
| Sandbag lunges | 6:23 | 7:38 |
| Run 8 | 4:01 | 4:42 |
| Wall balls | 6:10 | 5:59 |
| Roxzone | 5:46 | 6:22 |
| Finish | 1:17:38 | 1:19:58 |
Head to head: 1 race they both ran
| Race | Manuel | Frederik | Gap |
|---|---|---|---|
| Copenhagen 2026 Open Men · 13 Mar 2026 | 1:19:56 | 1:19:58 | 0:02 · Manuel faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
